Shake and Bake

Workouts

Wednesday 4/22/20 @ 7:33 PM
259kj
89rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 9:52 PM
✅
487kj
89rpm
45%
20mph
Tuesday 5/18/21 @ 9:26 PM
435kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 7:28 PM
✅
678kj
87rpm
47%
21mph
Monday 3/14/22 @ 8:46 PM
296kj
83rpm
39%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 3/11/22 @ 3:31 PM
✅
483kj
85rpm
46%
20mph
Tuesday 10/5/21 @ 10:7 PM
306kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 10:49 PM
✅
521kj
90rpm
46%
21mph
Wednesday 9/15/21 @ 7:35 PM
190kj
79rpm
39%
16mph
30 min Ed Sheeran Ride
Leanne Hainsby
Wednesday 9/15/21 @ 1:35 PM
✅
294kj
83rpm
46%
20mph
Monday 1/4/21 @ 11:2 PM
190kj
90rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 1:46 PM
✅
293kj
88rpm
43%
19mph
Saturday 12/12/20 @ 6:59 PM
407kj
86rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 9:29 PM
✅
703kj
84rpm
48%
21mph
Monday 5/17/21 @ 9:37 PM
320kj
88rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 5/16/21 @ 9:58 PM
✅
482kj
89rpm
43%
19mph
Monday 6/29/20 @ 9:41 PM
165kj
90rpm
34%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 7/23/20 @ 2:35 PM
✅
253kj
82rpm
43%
18mph
Tuesday 4/7/20 @ 7:46 PM
254kj
85rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 4/9/20 @ 1:38 PM
✅
427kj
81rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
259 kj
Wednesday 4/22/20
✅ 487 kj
Sunday 2/7/21
60 min Power Zone Ride
Matt Wilpers
435 kj
Tuesday 5/18/21
✅ 678 kj
Friday 5/21/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
296 kj
Monday 3/14/22
✅ 483 kj
Friday 3/11/22
45 min Power Zone Ride
Matt Wilpers
306 kj
Tuesday 10/5/21
✅ 521 kj
Tuesday 10/5/21
30 min Ed Sheeran Ride
Leanne Hainsby
190 kj
Wednesday 9/15/21
✅ 294 kj
Wednesday 9/15/21
30 min Power Zone Endurance Ride
Matt Wilpers
190 kj
Monday 1/4/21
✅ 293 kj
Monday 5/10/21
60 min Power Zone Ride
Matt Wilpers
407 kj
Saturday 12/12/20
✅ 703 kj
Saturday 12/12/20
45 min Power Zone Ride
Denis Morton
320 kj
Monday 5/17/21
✅ 482 kj
Sunday 5/16/21
30 min Power Zone Endurance Ride
Christine D'Ercole
165 kj
Monday 6/29/20
✅ 253 kj
Thursday 7/23/20
45 min Power Zone Ride
Denis Morton
254 kj
Tuesday 4/7/20
✅ 427 kj
Thursday 4/9/20