Shake and Bake

Workouts

Wednesday 11/24/21 @ 5:38 PM
✅
200kj
75rpm
42%
17mph
30 min 80s Ride: Live from LA
Cody Rigsby
Friday 11/5/21 @ 11:7 PM
179kj
75rpm
41%
16mph
Friday 4/23/21 @ 7:35 PM
✅
180kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/3/19 @ 9:39 PM
171kj
86rpm
36%
16mph
Saturday 10/10/20 @ 7:24 PM
✅
411kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 4:38 PM
368kj
79rpm
38%
16mph
Wednesday 9/23/20 @ 10:7 PM
✅
408kj
87rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 2:55 PM
376kj
87rpm
36%
16mph
Sunday 9/20/20 @ 8:41 PM
✅
379kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 4:9 PM
355kj
83rpm
38%
16mph
Thursday 9/17/20 @ 9:47 PM
✅
276kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 5:4 PM
261kj
89rpm
35%
16mph
Friday 7/31/20 @ 8:45 PM
189kj
79rpm
40%
16mph
30 min 80s Ride
Denis Morton
Friday 8/21/20 @ 11:2 AM
✅
200kj
76rpm
43%
17mph
Thursday 5/28/20 @ 2:16 PM
259kj
87rpm
36%
16mph
45 min 90s Ride
Denis Morton
Saturday 7/4/20 @ 7:21 PM
✅
280kj
82rpm
38%
16mph
Wednesday 6/17/20 @ 12:12 AM
290kj
87rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/16/19 @ 3:9 PM
✅
291kj
87rpm
37%
16mph
Wednesday 3/4/20 @ 10:30 PM
127kj
87rpm
37%
17mph
20 min FTP Test Ride
Matt Wilpers
Sunday 12/1/19 @ 7:38 PM
✅
167kj
78rpm
45%
19mph

Workouts

30 min 80s Ride: Live from LA
Cody Rigsby
✅ 200 kj
Wednesday 11/24/21
179 kj
Friday 11/5/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 180 kj
Friday 4/23/21
171 kj
Tuesday 12/3/19
60 min Power Zone Ride
Matt Wilpers
✅ 411 kj
Saturday 10/10/20
368 kj
Saturday 10/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 408 kj
Wednesday 9/23/20
376 kj
Thursday 9/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 379 kj
Sunday 9/20/20
355 kj
Friday 9/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 276 kj
Thursday 9/17/20
261 kj
Thursday 9/17/20
30 min 80s Ride
Denis Morton
189 kj
Friday 7/31/20
✅ 200 kj
Friday 8/21/20
45 min 90s Ride
Denis Morton
259 kj
Thursday 5/28/20
✅ 280 kj
Saturday 7/4/20
45 min Power Zone Ride
Denis Morton
290 kj
Wednesday 6/17/20
✅ 291 kj
Wednesday 10/16/19
20 min FTP Test Ride
Matt Wilpers
127 kj
Wednesday 3/4/20
✅ 167 kj
Sunday 12/1/19