Shake and Bake

Workouts

Wednesday 5/27/20 @ 9:1 PM
✅
190kj
83rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 12:2 AM
135kj
72rpm
36%
14mph
Tuesday 10/19/21 @ 2:28 PM
✅
296kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/4/19 @ 2:14 AM
198kj
74rpm
35%
14mph
Tuesday 10/5/21 @ 10:7 PM
✅
306kj
81rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/10/21 @ 4:47 AM
255kj
75rpm
38%
16mph
Saturday 12/12/20 @ 6:59 PM
✅
407kj
86rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 8:26 PM
290kj
69rpm
38%
14mph
Tuesday 5/18/21 @ 9:26 PM
✅
435kj
84rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 2:45 AM
241kj
69rpm
36%
14mph
Sunday 9/27/20 @ 11:28 PM
✅
171kj
89rpm
35%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 12/16/20 @ 6:49 AM
130kj
69rpm
36%
14mph
Tuesday 11/17/20 @ 10:23 PM
✅
333kj
89rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Saturday 12/14/19 @ 7:27 PM
213kj
74rpm
36%
14mph
Thursday 11/19/20 @ 11:53 PM
✅
312kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/14/19 @ 6:18 AM
212kj
72rpm
37%
15mph
Monday 8/24/20 @ 10:30 PM
✅
271kj
87rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/28/20 @ 12:47 AM
197kj
68rpm
37%
14mph
Wednesday 6/3/20 @ 8:4 PM
✅
271kj
85rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 2:42 AM
198kj
71rpm
35%
14mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 190 kj
Wednesday 5/27/20
135 kj
Friday 4/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 296 kj
Tuesday 10/19/21
198 kj
Tuesday 6/4/19
45 min Power Zone Ride
Matt Wilpers
✅ 306 kj
Tuesday 10/5/21
255 kj
Sunday 10/10/21
60 min Power Zone Ride
Matt Wilpers
✅ 407 kj
Saturday 12/12/20
290 kj
Saturday 12/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 435 kj
Tuesday 5/18/21
241 kj
Monday 7/6/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 171 kj
Sunday 9/27/20
130 kj
Wednesday 12/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 333 kj
Tuesday 11/17/20
213 kj
Saturday 12/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 312 kj
Thursday 11/19/20
212 kj
Friday 6/14/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 271 kj
Monday 8/24/20
197 kj
Friday 8/28/20
45 min Power Zone Ride
Denis Morton
✅ 271 kj
Wednesday 6/3/20
198 kj
Thursday 6/4/20