Shake and Bake

Workouts

Friday 1/22/21 @ 1:33 AM
✅
303kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 12:18 AM
239kj
81rpm
36%
15mph
Tuesday 11/17/20 @ 12:26 AM
✅
199kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 3/17/20 @ 9:57 PM
151kj
83rpm
35%
15mph
Saturday 11/14/20 @ 2:38 PM
✅
196kj
84rpm
39%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/26/20 @ 12:18 AM
153kj
81rpm
36%
15mph
Sunday 6/28/20 @ 8:15 PM
✅
168kj
93rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/2/20 @ 9:28 PM
146kj
82rpm
34%
14mph
Tuesday 9/8/20 @ 1:43 AM
✅
180kj
79rpm
39%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/3/20 @ 12:24 AM
154kj
86rpm
34%
15mph
Sunday 6/14/20 @ 10:59 PM
✅
365kj
85rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/9/20 @ 12:22 AM
344kj
83rpm
37%
16mph
Tuesday 3/31/20 @ 7:44 PM
248kj
86rpm
35%
16mph
45 min Power Zone Ride
Olivia Amato
Friday 4/10/20 @ 12:11 AM
✅
269kj
81rpm
38%
16mph
Thursday 2/6/20 @ 1:3 AM
215kj
85rpm
33%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 3/28/20 @ 11:19 PM
✅
259kj
80rpm
37%
16mph
Monday 2/17/20 @ 2:3 AM
143kj
93rpm
31%
15mph
30 min Power Zone Ride
Olivia Amato
Tuesday 3/24/20 @ 11:5 PM
✅
162kj
80rpm
36%
15mph
Tuesday 12/3/19 @ 1:4 AM
✅
712kj
65rpm
100%
32mph
20 min Beginner Ride
Alex Toussaint
Saturday 10/12/19 @ 3:49 PM
97kj
80rpm
35%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 303 kj
Friday 1/22/21
239 kj
Tuesday 3/24/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 199 kj
Tuesday 11/17/20
151 kj
Tuesday 3/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 196 kj
Saturday 11/14/20
153 kj
Thursday 3/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 168 kj
Sunday 6/28/20
146 kj
Thursday 7/2/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 180 kj
Tuesday 9/8/20
154 kj
Friday 4/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 365 kj
Sunday 6/14/20
344 kj
Thursday 4/9/20
45 min Power Zone Ride
Olivia Amato
248 kj
Tuesday 3/31/20
✅ 269 kj
Friday 4/10/20
45 min Power Zone Ride
Denis Morton
215 kj
Thursday 2/6/20
✅ 259 kj
Saturday 3/28/20
30 min Power Zone Ride
Olivia Amato
143 kj
Monday 2/17/20
✅ 162 kj
Tuesday 3/24/20
20 min Beginner Ride
Alex Toussaint
✅ 712 kj
Tuesday 12/3/19
97 kj
Saturday 10/12/19