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Shake and Bake
1stladyofcraig
317
12 đ„
Beat bkgirlindc
VS
bkgirlindc
BGM*BPR*â€ïžSquad*GoBlue
7
Beat 1stladyofcraig
Workouts
Previous Workouts
Saturday 6/6/20 @ 3:2 PM
â
266
kj
80
rpm
38
%
16
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Saturday 6/6/20 @ 3:2 PM
262
kj
72
rpm
41
%
16
mph
Tuesday 5/19/20 @ 1:50 PM
â
191
kj
82
rpm
40
%
16
mph
30 min The Last Dance Ride
Alex Toussaint
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Saturday 5/16/20 @ 4:55 PM
129
kj
63
rpm
40
%
14
mph
Saturday 5/2/20 @ 1:52 PM
â
190
kj
75
rpm
41
%
16
mph
30 min Together We Ride: Live from Home
Robin ArzĂłn
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Thursday 5/7/20 @ 1:28 PM
141
kj
64
rpm
42
%
15
mph
Thursday 3/19/20 @ 2:25 PM
175
kj
82
rpm
38
%
16
mph
30 min Together We Ride
Robin ArzĂłn
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Friday 3/20/20 @ 12:47 PM
â
184
kj
75
rpm
41
%
16
mph
Monday 2/3/20 @ 11:14 PM
â
88
kj
81
rpm
38
%
16
mph
15 min Pop Ride
Kendall Toole
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Sunday 2/9/20 @ 3:31 AM
52
kj
63
rpm
37
%
13
mph
Wednesday 1/9/19 @ 11:29 PM
â
56
kj
65
rpm
43
%
15
mph
10 min Climb Ride
Cody Rigsby
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Share
Monday 5/27/19 @ 12:33 PM
54
kj
58
rpm
46
%
15
mph
Monday 1/7/19 @ 11:57 PM
â
175
kj
78
rpm
40
%
16
mph
30 min 80s Ride
Alex Toussaint
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Monday 1/7/19 @ 6:23 PM
153
kj
63
rpm
43
%
15
mph
Thursday 3/1/18 @ 11:28 PM
â
326
kj
79
rpm
42
%
17
mph
45 min 80s Ride
Robin ArzĂłn
View Class
Share
Tuesday 3/6/18 @ 2:17 AM
261
kj
51
rpm
53
%
16
mph
Thursday 11/23/17 @ 3:25 PM
126
kj
58
rpm
50
%
16
mph
45 min Turkey Burn Ride
Robin ArzĂłn
View Class
Share
Thursday 11/30/17 @ 4:19 AM
â
149
kj
73
rpm
32
%
13
mph
Previous Workouts
1stladyofcraig
317
12 đ„
Beat bkgirlindc
VS
bkgirlindc
BGM*BPR*â€ïžSquad*GoBlue
7
Beat 1stladyofcraig
Workouts
Previous Workouts
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
â
266
kj
Saturday 6/6/20
262
kj
Saturday 6/6/20
30 min The Last Dance Ride
Alex Toussaint
View Class
Share
â
191
kj
Tuesday 5/19/20
129
kj
Saturday 5/16/20
30 min Together We Ride: Live from Home
Robin ArzĂłn
View Class
Share
â
190
kj
Saturday 5/2/20
141
kj
Thursday 5/7/20
30 min Together We Ride
Robin ArzĂłn
View Class
Share
175
kj
Thursday 3/19/20
â
184
kj
Friday 3/20/20
15 min Pop Ride
Kendall Toole
View Class
Share
â
88
kj
Monday 2/3/20
52
kj
Sunday 2/9/20
10 min Climb Ride
Cody Rigsby
View Class
Share
â
56
kj
Wednesday 1/9/19
54
kj
Monday 5/27/19
30 min 80s Ride
Alex Toussaint
View Class
Share
â
175
kj
Monday 1/7/19
153
kj
Monday 1/7/19
45 min 80s Ride
Robin ArzĂłn
View Class
Share
â
326
kj
Thursday 3/1/18
261
kj
Tuesday 3/6/18
45 min Turkey Burn Ride
Robin ArzĂłn
View Class
Share
126
kj
Thursday 11/23/17
â
149
kj
Thursday 11/30/17
Previous Workouts