Shake and Bake

Workouts

Saturday 1/15/22 @ 12:27 AM
βœ…
255kj
67rpm
51%
19mph
30 min Live DJ Ride
Cody Rigsby
Monday 1/24/22 @ 6:38 PM
37kj
20rpm
58%
7mph
Thursday 12/16/21 @ 12:14 AM
βœ…
270kj
71rpm
50%
19mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Friday 12/24/21 @ 5:43 PM
28kj
14rpm
41%
3mph
Sunday 7/11/21 @ 11:55 PM
βœ…
283kj
67rpm
54%
19mph
30 min Together We Ride
Robin ArzΓ³n
Sunday 8/29/21 @ 1:14 AM
165kj
36rpm
64%
15mph
Thursday 1/28/21 @ 12:36 PM
61kj
78rpm
40%
16mph
10 min Low Impact Ride
Alex Toussaint
Monday 12/14/20 @ 4:58 PM
βœ…
97kj
58rpm
58%
19mph
Monday 7/6/20 @ 5:10 PM
βœ…
474kj
72rpm
53%
20mph
45 min All For One Ride
Multiple Instructors
Sunday 11/22/20 @ 5:50 PM
94kj
18rpm
60%
7mph
Sunday 5/17/20 @ 5:34 PM
βœ…
278kj
77rpm
48%
19mph
30 min JLO Ride
Jess & Robin
Friday 11/20/20 @ 2:5 AM
127kj
27rpm
59%
10mph
Friday 6/12/20 @ 2:29 PM
βœ…
312kj
77rpm
51%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 6/5/20 @ 10:41 PM
103kj
23rpm
60%
8mph
Thursday 4/11/19 @ 1:25 PM
βœ…
329kj
69rpm
47%
18mph
45 min Intervals & Arms Ride
Emma Lovewell
Friday 4/12/19 @ 4:9 AM
kj
rpm
%
0mph
Wednesday 4/10/19 @ 11:0 AM
βœ…
358kj
70rpm
48%
18mph
45 min 80s Pop Ride
Ally Love
Wednesday 4/10/19 @ 3:26 PM
kj
rpm
%
0mph
Tuesday 4/9/19 @ 12:17 PM
βœ…
357kj
72rpm
48%
18mph
45 min Live DJ Ride
Cody Rigsby
Wednesday 4/10/19 @ 12:34 AM
kj
rpm
%
0mph

Workouts

30 min Live DJ Ride
Cody Rigsby
βœ… 255 kj
Saturday 1/15/22
37 kj
Monday 1/24/22
30 min XOXO, Cody: Slay Ride
Cody Rigsby
βœ… 270 kj
Thursday 12/16/21
28 kj
Friday 12/24/21
30 min Together We Ride
Robin ArzΓ³n
βœ… 283 kj
Sunday 7/11/21
165 kj
Sunday 8/29/21
10 min Low Impact Ride
Alex Toussaint
61 kj
Thursday 1/28/21
βœ… 97 kj
Monday 12/14/20
45 min All For One Ride
Multiple Instructors
βœ… 474 kj
Monday 7/6/20
94 kj
Sunday 11/22/20
30 min JLO Ride
Jess & Robin
βœ… 278 kj
Sunday 5/17/20
127 kj
Friday 11/20/20
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 312 kj
Friday 6/12/20
103 kj
Friday 6/5/20
45 min Intervals & Arms Ride
Emma Lovewell
βœ… 329 kj
Thursday 4/11/19
kj
Friday 4/12/19
45 min 80s Pop Ride
Ally Love
βœ… 358 kj
Wednesday 4/10/19
kj
Wednesday 4/10/19
45 min Live DJ Ride
Cody Rigsby
βœ… 357 kj
Tuesday 4/9/19
kj
Wednesday 4/10/19