Shake and Bake
Workouts
Sunday 1/7/24 @ 12:58 PM
133kj
53rpm
47%
14mph
Saturday 1/20/24 @ 12:45 PM
✅
418kj
75rpm
59%
22mph
Monday 12/11/23 @ 4:56 PM
108kj
52rpm
43%
12mph
Tuesday 12/12/23 @ 12:48 PM
✅
424kj
76rpm
58%
23mph
Sunday 6/26/22 @ 11:58 AM
143kj
56rpm
45%
14mph
Monday 7/11/22 @ 11:54 AM
✅
317kj
71rpm
54%
20mph
Thursday 11/11/21 @ 10:59 AM
117kj
61rpm
39%
13mph
Saturday 1/15/22 @ 1:23 PM
✅
363kj
74rpm
55%
21mph
Monday 9/14/20 @ 3:23 PM
248kj
73rpm
47%
18mph
Wednesday 9/16/20 @ 11:32 AM
✅
354kj
72rpm
56%
21mph
Thursday 8/13/20 @ 10:56 AM
219kj
70rpm
47%
17mph
Monday 8/17/20 @ 1:28 PM
✅
351kj
72rpm
56%
21mph
Friday 7/24/20 @ 1:24 PM
199kj
67rpm
46%
17mph
Thursday 7/23/20 @ 9:54 AM
✅
335kj
72rpm
54%
21mph
Sunday 7/12/20 @ 1:27 PM
212kj
72rpm
45%
17mph
Monday 7/13/20 @ 10:50 AM
✅
359kj
74rpm
55%
21mph
Wednesday 4/22/20 @ 1:56 PM
219kj
71rpm
46%
17mph
Thursday 4/23/20 @ 11:4 AM
✅
365kj
71rpm
58%
21mph
Sunday 2/2/20 @ 1:27 PM
152kj
69rpm
47%
17mph
Tuesday 11/12/19 @ 10:28 AM
✅
251kj
68rpm
61%
22mph
Workouts
219
kj
Wednesday 4/22/20