Shake and Bake
Workouts
Wednesday 5/17/23 @ 11:5 AM
119kj
61rpm
39%
13mph
Monday 5/15/23 @ 11:14 PM
✅
189kj
74rpm
40%
16mph
Saturday 2/25/23 @ 1:24 PM
120kj
60rpm
40%
13mph
Thursday 2/23/23 @ 9:51 PM
✅
179kj
71rpm
42%
16mph
Tuesday 11/8/22 @ 11:52 AM
115kj
67rpm
36%
13mph
Tuesday 11/8/22 @ 9:36 PM
✅
200kj
75rpm
42%
17mph
Tuesday 4/12/22 @ 11:25 AM
162kj
61rpm
45%
15mph
Wednesday 4/13/22 @ 8:47 PM
✅
226kj
72rpm
45%
17mph
Tuesday 11/2/21 @ 11:10 AM
87kj
64rpm
40%
14mph
Wednesday 12/15/21 @ 12:16 AM
✅
141kj
76rpm
43%
17mph
Wednesday 12/23/20 @ 11:52 AM
128kj
68rpm
37%
14mph
Saturday 12/11/21 @ 9:2 PM
✅
136kj
68rpm
37%
14mph
Saturday 9/12/20 @ 12:13 PM
181kj
69rpm
43%
16mph
Tuesday 9/15/20 @ 8:47 PM
✅
215kj
76rpm
44%
17mph
Sunday 8/2/20 @ 12:39 PM
✅
132kj
62rpm
49%
17mph
Sunday 8/2/20 @ 12:45 PM
129kj
74rpm
41%
16mph
Thursday 7/30/20 @ 11:56 AM
✅
180kj
58rpm
49%
15mph
Thursday 7/30/20 @ 11:54 AM
145kj
59rpm
43%
13mph
Saturday 6/20/20 @ 11:17 AM
✅
137kj
78rpm
42%
17mph
Monday 6/15/20 @ 9:16 PM
125kj
81rpm
39%
16mph
Workouts
119
kj
Wednesday 5/17/23
120
kj
Saturday 2/25/23
145
kj
Thursday 7/30/20