Shake and Bake
Workouts
Sunday 3/20/22 @ 11:52 AM
154kj
65rpm
42%
15mph
Thursday 12/9/21 @ 3:21 PM
✅
180kj
74rpm
41%
16mph
Tuesday 11/10/20 @ 1:5 PM
✅
215kj
68rpm
47%
17mph
Sunday 2/21/21 @ 5:55 PM
201kj
72rpm
44%
17mph
Saturday 9/12/20 @ 12:13 PM
181kj
69rpm
43%
16mph
Sunday 9/13/20 @ 3:43 PM
✅
196kj
79rpm
41%
17mph
Thursday 8/13/20 @ 10:56 AM
✅
219kj
70rpm
47%
17mph
Saturday 8/15/20 @ 6:11 PM
197kj
78rpm
41%
17mph
Wednesday 4/22/20 @ 1:56 PM
✅
219kj
71rpm
46%
17mph
Wednesday 4/22/20 @ 1:56 PM
199kj
79rpm
41%
17mph
Wednesday 3/25/20 @ 1:50 PM
✅
220kj
67rpm
48%
17mph
Thursday 3/26/20 @ 3:33 PM
206kj
76rpm
42%
17mph
Tuesday 8/27/19 @ 10:57 AM
163kj
59rpm
44%
15mph
Tuesday 8/27/19 @ 2:13 PM
✅
188kj
65rpm
43%
15mph
Monday 7/8/19 @ 1:17 PM
276kj
74rpm
41%
16mph
Monday 7/8/19 @ 2:43 PM
✅
323kj
82rpm
41%
17mph
Saturday 11/3/18 @ 12:23 PM
127kj
67rpm
38%
14mph
Monday 11/5/18 @ 5:18 AM
✅
232kj
86rpm
40%
18mph
Wednesday 6/6/18 @ 11:50 AM
127kj
75rpm
35%
14mph
Thursday 12/27/18 @ 6:34 AM
✅
246kj
80rpm
44%
18mph
Workouts
201
kj
Sunday 2/21/21
199
kj
Wednesday 4/22/20
276
kj
Monday 7/8/19