Shake and Bake

Workouts

Monday 2/6/23 @ 1:12 PM
βœ…
92kj
57rpm
45%
14mph
20 min Rock Ride
Kendall Toole
Thursday 2/1/24 @ 5:27 PM
kj
rpm
%
0mph
Wednesday 1/10/24 @ 12:15 PM
35kj
60rpm
37%
13mph
Extra 10: Low Impact Ride
Kendall Toole
Thursday 1/25/24 @ 4:21 PM
βœ…
147kj
94rpm
49%
23mph
Monday 11/22/21 @ 1:6 PM
βœ…
107kj
63rpm
44%
15mph
20 min 90s Rock Ride
Ben Alldis
Tuesday 1/23/24 @ 1:16 PM
kj
rpm
%
0mph
Monday 5/10/21 @ 11:58 AM
βœ…
102kj
68rpm
41%
15mph
20 min 90s Ride
Emma Lovewell
Wednesday 1/17/24 @ 2:14 PM
kj
rpm
%
0mph
Tuesday 7/20/21 @ 12:8 PM
βœ…
104kj
64rpm
43%
15mph
20 min Classic Rock Ride
Kendall Toole
Tuesday 1/16/24 @ 2:2 PM
kj
rpm
%
0mph
Monday 2/8/21 @ 4:24 PM
βœ…
101kj
68rpm
41%
15mph
20 min Rock Ride
Kendall Toole
Friday 1/12/24 @ 2:8 PM
kj
rpm
%
0mph
Thursday 7/20/23 @ 6:20 PM
57kj
61rpm
40%
13mph
15 min Live from LA: Pop Punk Ride
Kendall Toole
Monday 7/24/23 @ 7:27 PM
βœ…
270kj
98rpm
52%
25mph
Thursday 2/4/21 @ 7:42 PM
72kj
61rpm
43%
14mph
15 min New Tracks Ride
Kendall Toole
Friday 3/3/23 @ 8:42 PM
βœ…
254kj
83rpm
58%
24mph
Thursday 11/19/20 @ 12:5 AM
81kj
61rpm
54%
18mph
10 min Climb Ride
Kendall Toole
Wednesday 8/31/22 @ 7:45 PM
βœ…
119kj
88rpm
51%
22mph
Monday 4/18/22 @ 11:50 AM
90kj
76rpm
36%
14mph
20 min Paramore Ride
Bradley Rose
Sunday 4/17/22 @ 5:37 PM
βœ…
227kj
88rpm
47%
21mph

Workouts

20 min Rock Ride
Kendall Toole
βœ… 92 kj
Monday 2/6/23
kj
Thursday 2/1/24
Extra 10: Low Impact Ride
Kendall Toole
35 kj
Wednesday 1/10/24
βœ… 147 kj
Thursday 1/25/24
20 min 90s Rock Ride
Ben Alldis
βœ… 107 kj
Monday 11/22/21
kj
Tuesday 1/23/24
20 min 90s Ride
Emma Lovewell
βœ… 102 kj
Monday 5/10/21
kj
Wednesday 1/17/24
20 min Classic Rock Ride
Kendall Toole
βœ… 104 kj
Tuesday 7/20/21
kj
Tuesday 1/16/24
20 min Rock Ride
Kendall Toole
βœ… 101 kj
Monday 2/8/21
kj
Friday 1/12/24
15 min Live from LA: Pop Punk Ride
Kendall Toole
57 kj
Thursday 7/20/23
βœ… 270 kj
Monday 7/24/23
15 min New Tracks Ride
Kendall Toole
72 kj
Thursday 2/4/21
βœ… 254 kj
Friday 3/3/23
10 min Climb Ride
Kendall Toole
81 kj
Thursday 11/19/20
βœ… 119 kj
Wednesday 8/31/22
20 min Paramore Ride
Bradley Rose
90 kj
Monday 4/18/22
βœ… 227 kj
Sunday 4/17/22