Shake and Bake

Workouts

Saturday 7/4/20 @ 1:10 PM
327kj
68rpm
48%
17mph
45 min All For One Ride
Multiple Instructors
Monday 8/10/20 @ 1:47 AM
334kj
81rpm
43%
18mph
Monday 3/30/20 @ 3:52 PM
285kj
56rpm
50%
15mph
45 min Intervals & Arms Ride
Ally Love
Tuesday 5/26/20 @ 10:5 PM
247kj
64rpm
43%
15mph
Sunday 3/29/20 @ 3:49 PM
215kj
69rpm
46%
17mph
30 min Sundays with Love
Ally Love
Sunday 5/3/20 @ 4:6 PM
182kj
75rpm
41%
16mph
Friday 3/20/20 @ 10:59 AM
193kj
69rpm
45%
16mph
30 min Together We Ride
Robin Arzón
Tuesday 4/28/20 @ 11:59 PM
159kj
78rpm
38%
15mph
Wednesday 4/22/20 @ 1:56 PM
219kj
71rpm
46%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:56 PM
199kj
81rpm
41%
17mph
Sunday 9/15/19 @ 1:22 PM
259kj
60rpm
45%
15mph
45 min Intervals & Arms Ride
Kendall Toole
Tuesday 9/17/19 @ 1:59 AM
179kj
53rpm
43%
13mph
Wednesday 7/3/19 @ 9:49 AM
170kj
69rpm
42%
16mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 12:50 PM
146kj
74rpm
38%
15mph
Thursday 6/6/19 @ 10:6 AM
152kj
56rpm
44%
13mph
30 min Intervals & Arms Ride
Ally Love
Saturday 6/1/19 @ 1:17 PM
126kj
60rpm
39%
13mph
Friday 5/25/18 @ 12:40 PM
20kj
65rpm
38%
13mph
5 min Intro to HIIT
Jennifer Jacobs
Friday 2/1/19 @ 1:53 AM
17kj
79rpm
27%
12mph

Workouts

45 min All For One Ride
Multiple Instructors
327 kj
Saturday 7/4/20
334 kj
Monday 8/10/20
45 min Intervals & Arms Ride
Ally Love
285 kj
Monday 3/30/20
247 kj
Tuesday 5/26/20
30 min Sundays with Love
Ally Love
215 kj
Sunday 3/29/20
182 kj
Sunday 5/3/20
30 min Together We Ride
Robin Arzón
193 kj
Friday 3/20/20
159 kj
Tuesday 4/28/20
30 min Pop Ride: Live from Home
Robin Arzón
219 kj
Wednesday 4/22/20
199 kj
Wednesday 4/22/20
45 min Intervals & Arms Ride
Kendall Toole
259 kj
Sunday 9/15/19
179 kj
Tuesday 9/17/19
30 min Madonna Ride
Robin Arzón
170 kj
Wednesday 7/3/19
146 kj
Saturday 6/29/19
30 min Intervals & Arms Ride
Ally Love
152 kj
Thursday 6/6/19
126 kj
Saturday 6/1/19
5 min Intro to HIIT
Jennifer Jacobs
20 kj
Friday 5/25/18
17 kj
Friday 2/1/19