Shake and Bake
Workouts
Thursday 8/13/20 @ 10:56 AM
219kj
70rpm
47%
17mph
Wednesday 8/12/20 @ 11:24 PM
✅
331kj
78rpm
51%
21mph
Saturday 7/4/20 @ 1:10 PM
327kj
68rpm
48%
17mph
Sunday 7/5/20 @ 8:20 PM
✅
473kj
83rpm
48%
20mph
Sunday 5/31/20 @ 1:0 PM
✅
175kj
60rpm
55%
19mph
Sunday 5/31/20 @ 10:29 PM
124kj
72rpm
56%
21mph
Wednesday 10/24/18 @ 11:6 AM
206kj
63rpm
42%
14mph
Tuesday 4/21/20 @ 7:9 PM
✅
565kj
82rpm
52%
22mph
Monday 3/30/20 @ 3:52 PM
285kj
56rpm
50%
15mph
Sunday 4/5/20 @ 2:45 PM
✅
492kj
73rpm
53%
20mph
Sunday 3/29/20 @ 3:49 PM
215kj
69rpm
46%
17mph
Sunday 3/29/20 @ 3:58 PM
✅
337kj
78rpm
51%
21mph
Wednesday 3/25/20 @ 1:50 PM
220kj
67rpm
48%
17mph
Wednesday 3/25/20 @ 1:55 PM
✅
357kj
79rpm
51%
21mph
Friday 10/4/19 @ 12:10 PM
102kj
72rpm
44%
17mph
Tuesday 10/1/19 @ 2:6 AM
✅
164kj
80rpm
50%
21mph
Friday 1/18/19 @ 11:7 AM
111kj
46rpm
46%
12mph
Tuesday 1/15/19 @ 3:20 AM
✅
266kj
66rpm
51%
18mph
Friday 11/16/18 @ 10:57 AM
98kj
51rpm
40%
11mph
Sunday 12/9/18 @ 1:33 AM
✅
196kj
64rpm
45%
15mph
Workouts
327
kj
Saturday 7/4/20