Shake and Bake

Workouts

Sunday 1/9/22 @ 2:15 PM
95kj
60rpm
43%
14mph
20 min Rock Ride
Olivia Amato
Saturday 3/12/22 @ 11:55 PM
80kj
60rpm
33%
13mph
Friday 11/8/19 @ 1:33 PM
231kj
70rpm
48%
18mph
30 min Classic Rock Ride
Olivia Amato
Thursday 7/29/21 @ 1:31 AM
125kj
58rpm
39%
12mph
Tuesday 3/19/19 @ 8:53 PM
130kj
70rpm
44%
16mph
20 min 90s Rock Ride
Olivia Amato
Wednesday 7/28/21 @ 1:23 AM
70kj
57rpm
38%
12mph
Thursday 7/1/21 @ 9:53 PM
246kj
63rpm
45%
15mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Saturday 7/3/21 @ 7:19 PM
kj
rpm
%
0mph
Tuesday 6/29/21 @ 12:26 PM
88kj
68rpm
39%
14mph
20 min Rock Ride
Kendall Toole
Monday 6/14/21 @ 3:25 PM
72kj
63rpm
36%
12mph
Friday 8/2/19 @ 11:55 AM
275kj
63rpm
45%
16mph
45 min 90s Rock Ride
Olivia Amato
Friday 5/21/21 @ 2:20 AM
110kj
53rpm
32%
10mph
Friday 1/31/20 @ 11:3 AM
173kj
74rpm
41%
16mph
30 min Guns N' Roses Ride
Olivia Amato
Wednesday 2/3/21 @ 11:57 AM
100kj
46rpm
47%
12mph
Monday 7/8/19 @ 1:17 PM
276kj
74rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Tuesday 12/29/20 @ 6:42 PM
111kj
66rpm
36%
10mph
Sunday 5/31/20 @ 1:0 PM
175kj
60rpm
55%
19mph
20 min Peloton All-Star Ride
Robin Arzón
Monday 12/28/20 @ 2:4 AM
78kj
57rpm
51%
12mph
Saturday 7/4/20 @ 1:10 PM
327kj
68rpm
48%
17mph
45 min All For One Ride
Multiple Instructors
Wednesday 12/9/20 @ 10:48 PM
99kj
64rpm
40%
10mph

Workouts

20 min Rock Ride
Olivia Amato
95 kj
Sunday 1/9/22
80 kj
Saturday 3/12/22
30 min Classic Rock Ride
Olivia Amato
231 kj
Friday 11/8/19
125 kj
Thursday 7/29/21
20 min 90s Rock Ride
Olivia Amato
130 kj
Tuesday 3/19/19
70 kj
Wednesday 7/28/21
45 min AFO Ride: Gwen Stefani
Kendall Toole
246 kj
Thursday 7/1/21
kj
Saturday 7/3/21
20 min Rock Ride
Kendall Toole
88 kj
Tuesday 6/29/21
72 kj
Monday 6/14/21
45 min 90s Rock Ride
Olivia Amato
275 kj
Friday 8/2/19
110 kj
Friday 5/21/21
30 min Guns N' Roses Ride
Olivia Amato
173 kj
Friday 1/31/20
100 kj
Wednesday 2/3/21
45 min All for One Ride
Cycling Instructors 2019
276 kj
Monday 7/8/19
111 kj
Tuesday 12/29/20
20 min Peloton All-Star Ride
Robin Arzón
175 kj
Sunday 5/31/20
78 kj
Monday 12/28/20
45 min All For One Ride
Multiple Instructors
327 kj
Saturday 7/4/20
99 kj
Wednesday 12/9/20