Shake and Bake

Workouts

Monday 1/9/23 @ 11:56 AM
136kj
58rpm
44%
14mph
30 min 2000s Ride
Kendall Toole
Thursday 3/9/23 @ 10:19 PM
364kj
81rpm
51%
21mph
Sunday 12/18/22 @ 12:43 PM
93kj
62rpm
42%
14mph
20 min Holiday Ride
Kendall Toole
Saturday 12/24/22 @ 2:52 PM
167kj
72rpm
49%
18mph
Friday 10/28/22 @ 12:56 PM
206kj
62rpm
42%
14mph
45 min 80s Ride
Emma Lovewell
Saturday 10/29/22 @ 8:5 PM
404kj
84rpm
44%
19mph
Sunday 10/31/21 @ 11:58 AM
184kj
58rpm
41%
13mph
45 min Halloween Ride
Kendall Toole
Thursday 10/27/22 @ 10:2 PM
606kj
82rpm
53%
22mph
Saturday 4/30/22 @ 11:46 AM
214kj
62rpm
43%
14mph
45 min Rock Ride
Kendall Toole
Monday 5/2/22 @ 9:20 PM
338kj
0rpm
0%
0mph
Wednesday 12/1/21 @ 6:26 PM
138kj
33rpm
45%
9mph
30 min AC/DC Ride
Sam Yo
Thursday 12/2/21 @ 4:12 PM
400kj
79rpm
55%
22mph
Friday 7/16/21 @ 12:35 PM
39kj
62rpm
40%
13mph
10 min Low Impact Ride
Kendall Toole
Sunday 7/4/21 @ 1:51 PM
77kj
89rpm
39%
18mph
Sunday 11/1/20 @ 12:56 PM
398kj
65rpm
53%
19mph
45 min Bon Jovi Ride
Kendall Toole
Tuesday 11/3/20 @ 9:21 PM
601kj
78rpm
54%
22mph
Sunday 8/11/19 @ 12:37 PM
136kj
66rpm
46%
16mph
20 min Tabata Ride
Robin Arzón
Saturday 10/19/19 @ 11:0 AM
kj
rpm
%
0mph
Sunday 7/1/18 @ 2:57 PM
211kj
66rpm
40%
14mph
45 min All for One Ride
All Instructors
Sunday 11/4/18 @ 12:54 PM
557kj
84rpm
50%
21mph

Workouts

30 min 2000s Ride
Kendall Toole
136 kj
Monday 1/9/23
364 kj
Thursday 3/9/23
20 min Holiday Ride
Kendall Toole
93 kj
Sunday 12/18/22
167 kj
Saturday 12/24/22
45 min 80s Ride
Emma Lovewell
206 kj
Friday 10/28/22
404 kj
Saturday 10/29/22
45 min Halloween Ride
Kendall Toole
184 kj
Sunday 10/31/21
606 kj
Thursday 10/27/22
45 min Rock Ride
Kendall Toole
214 kj
Saturday 4/30/22
338 kj
Monday 5/2/22
30 min AC/DC Ride
Sam Yo
138 kj
Wednesday 12/1/21
400 kj
Thursday 12/2/21
10 min Low Impact Ride
Kendall Toole
39 kj
Friday 7/16/21
77 kj
Sunday 7/4/21
45 min Bon Jovi Ride
Kendall Toole
398 kj
Sunday 11/1/20
601 kj
Tuesday 11/3/20
20 min Tabata Ride
Robin Arzón
136 kj
Sunday 8/11/19
kj
Saturday 10/19/19
45 min All for One Ride
All Instructors
211 kj
Sunday 7/1/18
557 kj
Sunday 11/4/18