Shake and Bake
Workouts
Monday 11/28/22 @ 11:54 AM
92kj
59rpm
43%
14mph
Friday 2/24/23 @ 4:19 PM
✅
141kj
57rpm
52%
17mph
Monday 7/18/22 @ 11:38 AM
120kj
51rpm
40%
12mph
Monday 7/18/22 @ 3:58 PM
✅
163kj
54rpm
49%
14mph
Wednesday 5/19/21 @ 10:35 AM
75kj
70rpm
35%
13mph
Friday 5/14/21 @ 9:54 PM
✅
133kj
69rpm
44%
17mph
Monday 4/19/21 @ 4:8 PM
✅
46kj
61rpm
41%
14mph
Monday 4/26/21 @ 7:4 PM
28kj
51rpm
39%
12mph
Sunday 2/14/21 @ 2:17 PM
99kj
70rpm
40%
15mph
Saturday 11/14/20 @ 10:54 PM
✅
200kj
58rpm
61%
19mph
Saturday 4/18/20 @ 3:28 PM
120kj
63rpm
46%
16mph
Tuesday 4/21/20 @ 9:50 PM
✅
151kj
58rpm
52%
17mph
Wednesday 7/3/19 @ 9:49 AM
170kj
69rpm
42%
16mph
Sunday 6/30/19 @ 6:59 PM
✅
246kj
56rpm
57%
17mph
Sunday 6/16/19 @ 10:32 AM
150kj
58rpm
44%
14mph
Sunday 6/9/19 @ 7:26 PM
✅
236kj
55rpm
55%
17mph
Tuesday 4/10/18 @ 8:39 PM
7kj
48rpm
29%
8mph
Tuesday 5/21/19 @ 9:3 PM
✅
17kj
49rpm
44%
13mph
Sunday 4/8/18 @ 1:46 PM
15kj
74rpm
30%
12mph
Wednesday 5/15/19 @ 10:37 PM
✅
34kj
63rpm
48%
17mph
Workouts
15
kj
Sunday 4/8/18