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Shake and Bake
1spinningfoo
Tampaβ‘οΈ
11 π₯
Beat beagleandboymom
VS
beagleandboymom
Towson, MD
5
Beat 1spinningfoo
Workouts
Previous Workouts
Friday 10/22/21 @ 10:21 AM
β
117
kj
59
rpm
40
%
13
mph
30 min Intervals & Arms: Live from LA
Cody Rigsby
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Friday 10/15/21 @ 10:35 PM
85
kj
41
rpm
44
%
10
mph
Monday 3/1/21 @ 4:4 PM
87
kj
66
rpm
39
%
14
mph
20 min Rock Ride
Emma Lovewell
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Share
Tuesday 2/23/21 @ 2:36 AM
β
130
kj
66
rpm
47
%
17
mph
Sunday 9/27/20 @ 1:39 PM
β
161
kj
74
rpm
46
%
18
mph
20 min Rock Ride
Alex Toussaint
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Monday 10/5/20 @ 8:35 PM
116
kj
72
rpm
42
%
16
mph
Wednesday 4/8/20 @ 11:51 AM
β
234
kj
71
rpm
47
%
18
mph
30 min Metal Ride
Kendall Toole
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Wednesday 5/6/20 @ 1:16 AM
186
kj
76
rpm
42
%
16
mph
Saturday 3/28/20 @ 1:51 PM
β
185
kj
63
rpm
46
%
16
mph
30 min Pop Ride
Cody Rigsby
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Share
Saturday 3/28/20 @ 1:58 PM
183
kj
69
rpm
43
%
16
mph
Friday 3/6/20 @ 11:3 AM
209
kj
67
rpm
46
%
17
mph
30 min Women of Rock Ride
Emma Lovewell
View Class
Share
Saturday 3/7/20 @ 6:0 PM
β
222
kj
73
rpm
46
%
18
mph
Previous Workouts
1spinningfoo
Tampaβ‘οΈ
11 π₯
Beat beagleandboymom
VS
beagleandboymom
Towson, MD
5
Beat 1spinningfoo
Workouts
Previous Workouts
30 min Intervals & Arms: Live from LA
Cody Rigsby
View Class
Share
β
117
kj
Friday 10/22/21
85
kj
Friday 10/15/21
20 min Rock Ride
Emma Lovewell
View Class
Share
87
kj
Monday 3/1/21
β
130
kj
Tuesday 2/23/21
20 min Rock Ride
Alex Toussaint
View Class
Share
β
161
kj
Sunday 9/27/20
116
kj
Monday 10/5/20
30 min Metal Ride
Kendall Toole
View Class
Share
β
234
kj
Wednesday 4/8/20
186
kj
Wednesday 5/6/20
30 min Pop Ride
Cody Rigsby
View Class
Share
β
185
kj
Saturday 3/28/20
183
kj
Saturday 3/28/20
30 min Women of Rock Ride
Emma Lovewell
View Class
Share
209
kj
Friday 3/6/20
β
222
kj
Saturday 3/7/20
Previous Workouts