Shake and Bake
Workouts
Sunday 12/18/22 @ 12:43 PM
93kj
62rpm
42%
14mph
Saturday 12/17/22 @ 7:20 PM
✅
126kj
66rpm
45%
16mph
Thursday 5/19/22 @ 9:57 AM
69kj
63rpm
35%
12mph
Sunday 5/22/22 @ 1:5 PM
✅
116kj
70rpm
42%
16mph
Friday 4/15/22 @ 11:42 AM
116kj
62rpm
38%
13mph
Thursday 4/14/22 @ 2:15 PM
✅
211kj
69rpm
46%
17mph
Wednesday 12/1/21 @ 6:26 PM
138kj
33rpm
45%
9mph
Monday 12/6/21 @ 2:32 PM
✅
188kj
62rpm
46%
16mph
Friday 7/16/21 @ 12:35 PM
39kj
62rpm
40%
13mph
Thursday 8/26/21 @ 9:14 AM
✅
45kj
80rpm
35%
14mph
Thursday 1/7/21 @ 11:27 AM
✅
135kj
57rpm
42%
13mph
Friday 1/8/21 @ 9:52 AM
119kj
62rpm
44%
15mph
Friday 10/2/20 @ 9:57 AM
158kj
36rpm
43%
9mph
Thursday 10/1/20 @ 3:48 PM
✅
180kj
35rpm
42%
9mph
Wednesday 9/16/20 @ 11:9 AM
151kj
37rpm
41%
8mph
Monday 9/28/20 @ 3:18 PM
✅
156kj
36rpm
40%
8mph
Tuesday 12/3/19 @ 11:58 AM
✅
101kj
67rpm
47%
17mph
Wednesday 12/4/19 @ 7:58 PM
82kj
0rpm
0%
0mph
Sunday 7/1/18 @ 2:57 PM
✅
211kj
66rpm
40%
14mph
Thursday 9/6/18 @ 5:12 PM
kj
rpm
%
0mph
Workouts
158
kj
Friday 10/2/20
151
kj
Wednesday 9/16/20
82
kj
Wednesday 12/4/19