Shake and Bake

Workouts

Wednesday 12/23/20 @ 11:52 AM
128kj
68rpm
37%
14mph
30 min Holiday Ride
Denis Morton
Wednesday 12/23/20 @ 6:11 PM
215kj
78rpm
44%
18mph
Tuesday 11/10/20 @ 1:5 PM
215kj
68rpm
47%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/17/20 @ 12:55 PM
243kj
74rpm
46%
18mph
Saturday 9/12/20 @ 12:13 PM
181kj
69rpm
43%
16mph
30 min Together We Ride
Robin Arzón
Monday 9/14/20 @ 2:11 PM
231kj
76rpm
45%
18mph
Thursday 7/30/20 @ 11:56 AM
180kj
58rpm
49%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/6/20 @ 4:7 PM
207kj
69rpm
45%
17mph
Thursday 7/9/20 @ 11:55 AM
188kj
63rpm
45%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 7/15/20 @ 12:0 PM
196kj
66rpm
45%
16mph
Friday 6/26/20 @ 11:20 AM
245kj
57rpm
45%
14mph
45 min Intervals & Arms Ride
Kendall Toole
Thursday 7/9/20 @ 11:23 AM
296kj
69rpm
43%
16mph
Friday 4/3/20 @ 3:48 PM
260kj
56rpm
48%
15mph
45 min Intervals & Arms Ride
Emma Lovewell
Saturday 5/16/20 @ 1:58 PM
262kj
59rpm
46%
15mph
Wednesday 4/22/20 @ 1:56 PM
219kj
71rpm
46%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Sunday 4/26/20 @ 1:47 PM
222kj
72rpm
45%
17mph
Monday 3/30/20 @ 3:52 PM
285kj
56rpm
50%
15mph
45 min Intervals & Arms Ride
Ally Love
Monday 4/6/20 @ 3:23 PM
300kj
66rpm
45%
16mph
Thursday 3/5/20 @ 11:7 AM
149kj
62rpm
42%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 3/18/20 @ 11:45 AM
166kj
63rpm
42%
14mph

Workouts

30 min Holiday Ride
Denis Morton
128 kj
Wednesday 12/23/20
215 kj
Wednesday 12/23/20
30 min Beyoncé Two for One Ride
Alex & Tunde
215 kj
Tuesday 11/10/20
243 kj
Tuesday 11/17/20
30 min Together We Ride
Robin Arzón
181 kj
Saturday 9/12/20
231 kj
Monday 9/14/20
30 min Intervals & Arms Ride
Cody Rigsby
180 kj
Thursday 7/30/20
207 kj
Thursday 8/6/20
30 min Intervals & Arms Ride
Cody Rigsby
188 kj
Thursday 7/9/20
196 kj
Wednesday 7/15/20
45 min Intervals & Arms Ride
Kendall Toole
245 kj
Friday 6/26/20
296 kj
Thursday 7/9/20
45 min Intervals & Arms Ride
Emma Lovewell
260 kj
Friday 4/3/20
262 kj
Saturday 5/16/20
30 min Pop Ride: Live from Home
Robin Arzón
219 kj
Wednesday 4/22/20
222 kj
Sunday 4/26/20
45 min Intervals & Arms Ride
Ally Love
285 kj
Monday 3/30/20
300 kj
Monday 4/6/20
30 min Intervals & Arms Ride
Cody Rigsby
149 kj
Thursday 3/5/20
166 kj
Wednesday 3/18/20