Shake and Bake
Workouts
Wednesday 12/23/20 @ 11:52 AM
128kj
68rpm
37%
14mph
Wednesday 12/23/20 @ 6:11 PM
✅
215kj
78rpm
44%
18mph
Tuesday 11/10/20 @ 1:5 PM
215kj
68rpm
47%
17mph
Tuesday 11/17/20 @ 12:55 PM
✅
243kj
74rpm
46%
18mph
Saturday 9/12/20 @ 12:13 PM
181kj
69rpm
43%
16mph
Monday 9/14/20 @ 2:11 PM
✅
231kj
76rpm
45%
18mph
Thursday 7/30/20 @ 11:56 AM
180kj
58rpm
49%
15mph
Thursday 8/6/20 @ 4:7 PM
✅
207kj
69rpm
45%
17mph
Thursday 7/9/20 @ 11:55 AM
188kj
63rpm
45%
15mph
Wednesday 7/15/20 @ 12:0 PM
✅
196kj
66rpm
45%
16mph
Friday 6/26/20 @ 11:20 AM
245kj
57rpm
45%
14mph
Thursday 7/9/20 @ 11:23 AM
✅
296kj
69rpm
43%
16mph
Friday 4/3/20 @ 3:48 PM
260kj
56rpm
48%
15mph
Saturday 5/16/20 @ 1:58 PM
✅
262kj
59rpm
46%
15mph
Wednesday 4/22/20 @ 1:56 PM
219kj
71rpm
46%
17mph
Sunday 4/26/20 @ 1:47 PM
✅
222kj
72rpm
45%
17mph
Monday 3/30/20 @ 3:52 PM
285kj
56rpm
50%
15mph
Monday 4/6/20 @ 3:23 PM
✅
300kj
66rpm
45%
16mph
Thursday 3/5/20 @ 11:7 AM
149kj
62rpm
42%
14mph
Wednesday 3/18/20 @ 11:45 AM
✅
166kj
63rpm
42%
14mph
Workouts
215
kj
Tuesday 11/10/20
180
kj
Thursday 7/30/20
188
kj
Thursday 7/9/20
245
kj
Friday 6/26/20
260
kj
Friday 4/3/20
219
kj
Wednesday 4/22/20
149
kj
Thursday 3/5/20