Shake and Bake

Workouts

Tuesday 4/26/22 @ 1:57 PM
97kj
64rpm
42%
15mph
20 min Lenny Kravitz Ride
Jenn Sherman
Saturday 4/30/22 @ 12:18 PM
123kj
69rpm
44%
16mph
Monday 2/15/21 @ 1:31 PM
97kj
64rpm
42%
15mph
20 min Groove Ride
Emma Lovewell
Monday 2/15/21 @ 1:35 PM
125kj
68rpm
44%
16mph
Friday 11/6/20 @ 12:58 PM
145kj
66rpm
48%
17mph
20 min 90s Dance Ride
Emma Lovewell
Monday 11/2/20 @ 12:29 PM
141kj
70rpm
46%
17mph
Sunday 4/8/18 @ 1:46 PM
15kj
74rpm
30%
12mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Tuesday 6/19/18 @ 10:25 PM
2kj
20rpm
24%
3mph

Workouts

20 min Lenny Kravitz Ride
Jenn Sherman
97 kj
Tuesday 4/26/22
123 kj
Saturday 4/30/22
20 min Groove Ride
Emma Lovewell
97 kj
Monday 2/15/21
125 kj
Monday 2/15/21
20 min 90s Dance Ride
Emma Lovewell
145 kj
Friday 11/6/20
141 kj
Monday 11/2/20
5 min Intro to Heart Rate Zone
Christine D'Ercole
15 kj
Sunday 4/8/18
2 kj
Tuesday 6/19/18