Shake and Bake

Workouts

Monday 7/18/22 @ 11:38 AM
120kj
51rpm
40%
12mph
30 min Lizzo Two for One Ride
Jess & Robin
Wednesday 7/27/22 @ 10:30 PM
βœ…
216kj
73rpm
45%
17mph
Sunday 2/13/22 @ 1:22 PM
129kj
70rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/11/22 @ 11:27 PM
βœ…
259kj
78rpm
47%
19mph
Thursday 11/19/20 @ 12:26 AM
βœ…
357kj
69rpm
48%
18mph
45 min Metallica Ride
Kendall Toole
Friday 11/20/20 @ 1:25 AM
308kj
69rpm
45%
17mph
Thursday 6/11/20 @ 11:36 AM
βœ…
226kj
67rpm
48%
18mph
30 min Metal Ride
Kendall Toole
Tuesday 6/16/20 @ 7:43 PM
221kj
65rpm
48%
17mph
Wednesday 4/8/20 @ 11:51 AM
βœ…
234kj
71rpm
47%
18mph
30 min Metal Ride
Kendall Toole
Saturday 4/11/20 @ 7:19 PM
211kj
77rpm
42%
17mph
Sunday 6/16/19 @ 10:32 AM
150kj
58rpm
44%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/10/19 @ 10:24 AM
βœ…
208kj
69rpm
45%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
120 kj
Monday 7/18/22
βœ… 216 kj
Wednesday 7/27/22
30 min XOXO, Cody
Cody Rigsby
129 kj
Sunday 2/13/22
βœ… 259 kj
Friday 2/11/22
45 min Metallica Ride
Kendall Toole
βœ… 357 kj
Thursday 11/19/20
308 kj
Friday 11/20/20
30 min Metal Ride
Kendall Toole
βœ… 226 kj
Thursday 6/11/20
221 kj
Tuesday 6/16/20
30 min Metal Ride
Kendall Toole
βœ… 234 kj
Wednesday 4/8/20
211 kj
Saturday 4/11/20
30 min Intervals & Arms Ride
Cody Rigsby
150 kj
Sunday 6/16/19
βœ… 208 kj
Monday 6/10/19