Shake and Bake
Workouts
Tuesday 5/30/23 @ 1:22 PM
58kj
65rpm
37%
13mph
Saturday 10/28/23 @ 5:11 PM
✅
95kj
76rpm
41%
16mph
Tuesday 12/6/22 @ 12:42 PM
130kj
67rpm
38%
14mph
Tuesday 12/6/22 @ 5:19 PM
✅
206kj
80rpm
41%
17mph
Wednesday 12/1/21 @ 6:26 PM
138kj
33rpm
45%
9mph
Friday 1/7/22 @ 1:37 AM
✅
235kj
75rpm
45%
18mph
Tuesday 8/18/20 @ 12:6 PM
228kj
67rpm
48%
18mph
Wednesday 8/19/20 @ 9:8 PM
✅
253kj
80rpm
45%
19mph
Tuesday 6/23/20 @ 12:7 PM
196kj
64rpm
47%
17mph
Saturday 6/20/20 @ 8:24 PM
✅
264kj
76rpm
48%
19mph
Saturday 7/27/19 @ 12:54 PM
109kj
69rpm
40%
15mph
Saturday 8/10/19 @ 12:32 AM
✅
169kj
83rpm
44%
19mph
Wednesday 2/6/19 @ 2:22 PM
109kj
60rpm
47%
15mph
Thursday 2/14/19 @ 12:20 PM
✅
148kj
77rpm
43%
17mph
Wednesday 9/12/18 @ 11:43 AM
58kj
72rpm
36%
14mph
Sunday 12/9/18 @ 7:46 PM
✅
109kj
77rpm
43%
17mph
Wednesday 7/11/18 @ 11:55 AM
231kj
60rpm
45%
15mph
Tuesday 7/10/18 @ 11:21 PM
✅
287kj
73rpm
42%
16mph
Sunday 7/1/18 @ 2:57 PM
211kj
66rpm
40%
14mph
Sunday 7/1/18 @ 2:55 PM
✅
295kj
82rpm
40%
17mph
Workouts
109
kj
Saturday 7/27/19
231
kj
Wednesday 7/11/18