Shake and Bake

Workouts

Tuesday 6/20/23 @ 1:2 PM
72kj
55rpm
41%
12mph
20 min 2000s Ride
Kendall Toole
Friday 9/22/23 @ 11:42 AM
121kj
59rpm
47%
16mph
Thursday 4/13/23 @ 10:26 AM
36kj
52rpm
41%
12mph
Extra 10: Low Impact Ride
Kendall Toole
Monday 4/17/23 @ 11:29 PM
41kj
64rpm
38%
14mph
Tuesday 1/31/23 @ 12:26 PM
71kj
55rpm
40%
12mph
20 min 90s Ride
Kendall Toole
Thursday 2/16/23 @ 1:2 PM
134kj
68rpm
45%
16mph
Monday 11/28/22 @ 11:54 AM
92kj
59rpm
43%
14mph
20 min 2010s Ride
Kendall Toole
Sunday 1/22/23 @ 8:40 PM
140kj
59rpm
50%
17mph
Tuesday 7/6/21 @ 12:52 PM
70kj
60rpm
43%
14mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Sunday 1/22/23 @ 3:53 PM
79kj
65rpm
42%
15mph
Monday 9/26/22 @ 10:55 AM
90kj
70rpm
38%
14mph
20 min Classic Rock Ride
Ally Love
Monday 9/26/22 @ 10:57 AM
95kj
73rpm
37%
15mph
Sunday 4/10/22 @ 11:55 AM
170kj
62rpm
45%
15mph
30 min 2000s Ride
Kendall Toole
Sunday 4/10/22 @ 11:55 AM
213kj
67rpm
48%
17mph
Sunday 8/29/21 @ 11:52 AM
213kj
54rpm
46%
14mph
45 min Intervals & Arms Ride
Kendall Toole
Wednesday 1/12/22 @ 11:26 AM
240kj
61rpm
42%
14mph
Saturday 9/12/20 @ 12:13 PM
181kj
69rpm
43%
16mph
30 min Together We Ride
Robin Arzón
Monday 10/4/21 @ 9:9 PM
199kj
74rpm
43%
16mph
Tuesday 11/10/20 @ 1:5 PM
215kj
68rpm
47%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 8/31/21 @ 4:19 PM
238kj
77rpm
45%
18mph

Workouts

20 min 2000s Ride
Kendall Toole
72 kj
Tuesday 6/20/23
121 kj
Friday 9/22/23
Extra 10: Low Impact Ride
Kendall Toole
36 kj
Thursday 4/13/23
41 kj
Monday 4/17/23
20 min 90s Ride
Kendall Toole
71 kj
Tuesday 1/31/23
134 kj
Thursday 2/16/23
20 min 2010s Ride
Kendall Toole
92 kj
Monday 11/28/22
140 kj
Sunday 1/22/23
15 min AFO Ride: Demi Lovato
Kendall Toole
70 kj
Tuesday 7/6/21
79 kj
Sunday 1/22/23
20 min Classic Rock Ride
Ally Love
90 kj
Monday 9/26/22
95 kj
Monday 9/26/22
30 min 2000s Ride
Kendall Toole
170 kj
Sunday 4/10/22
213 kj
Sunday 4/10/22
45 min Intervals & Arms Ride
Kendall Toole
213 kj
Sunday 8/29/21
240 kj
Wednesday 1/12/22
30 min Together We Ride
Robin Arzón
181 kj
Saturday 9/12/20
199 kj
Monday 10/4/21
30 min Beyoncé Two for One Ride
Alex & Tunde
215 kj
Tuesday 11/10/20
238 kj
Tuesday 8/31/21