Shake and Bake
Workouts
Monday 9/26/22 @ 10:55 AM
90kj
70rpm
38%
14mph
Sunday 10/2/22 @ 2:19 PM
✅
159kj
77rpm
45%
18mph
Thursday 2/10/22 @ 11:8 AM
70kj
59rpm
42%
14mph
Wednesday 3/16/22 @ 12:16 PM
✅
146kj
76rpm
49%
19mph
Tuesday 11/17/20 @ 12:22 PM
198kj
68rpm
44%
16mph
Sunday 11/29/20 @ 2:59 PM
✅
225kj
72rpm
45%
17mph
Wednesday 9/9/20 @ 11:34 AM
136kj
74rpm
43%
17mph
Sunday 9/13/20 @ 2:17 PM
✅
202kj
81rpm
47%
20mph
Sunday 7/5/20 @ 11:55 AM
133kj
65rpm
48%
17mph
Thursday 7/9/20 @ 6:39 PM
✅
206kj
74rpm
51%
20mph
Sunday 8/11/19 @ 12:37 PM
136kj
66rpm
46%
16mph
Friday 7/20/18 @ 2:35 PM
✅
243kj
82rpm
51%
21mph
Monday 4/8/19 @ 10:15 AM
150kj
54rpm
45%
13mph
Sunday 4/7/19 @ 6:39 PM
✅
280kj
71rpm
49%
19mph
Wednesday 9/19/18 @ 1:14 PM
68kj
66rpm
34%
12mph
Wednesday 9/19/18 @ 3:58 PM
✅
214kj
82rpm
48%
20mph
Wednesday 9/12/18 @ 11:43 AM
58kj
72rpm
36%
14mph
Thursday 9/13/18 @ 12:37 PM
✅
155kj
77rpm
50%
20mph
Wednesday 3/7/18 @ 9:43 PM
37kj
70rpm
34%
13mph
Friday 9/15/17 @ 9:11 PM
✅
317kj
81rpm
48%
20mph
Workouts
198
kj
Tuesday 11/17/20