Shake and Bake
Workouts
Sunday 1/24/21 @ 1:50 PM
35kj
69rpm
35%
13mph
Sunday 1/3/21 @ 2:27 AM
✅
73kj
78rpm
43%
18mph
Wednesday 12/30/20 @ 11:55 AM
132kj
67rpm
39%
14mph
Sunday 12/27/20 @ 8:8 PM
✅
232kj
82rpm
42%
18mph
Monday 12/14/20 @ 4:28 PM
155kj
61rpm
45%
15mph
Tuesday 12/15/20 @ 10:56 PM
✅
234kj
76rpm
45%
18mph
Thursday 12/12/19 @ 1:13 PM
182kj
67rpm
44%
16mph
Friday 12/6/19 @ 11:27 PM
✅
222kj
76rpm
44%
18mph
Sunday 9/1/19 @ 1:56 PM
384kj
67rpm
45%
16mph
Wednesday 9/4/19 @ 10:1 PM
✅
488kj
78rpm
45%
18mph
Wednesday 7/3/19 @ 9:49 AM
170kj
69rpm
42%
16mph
Saturday 6/29/19 @ 2:0 PM
✅
240kj
80rpm
44%
18mph
Saturday 12/22/18 @ 1:9 PM
185kj
55rpm
43%
13mph
Monday 12/24/18 @ 6:21 PM
✅
325kj
72rpm
45%
17mph
Friday 6/15/18 @ 11:57 AM
225kj
60rpm
45%
15mph
Friday 6/15/18 @ 11:57 AM
✅
376kj
73rpm
48%
18mph
Wednesday 4/11/18 @ 12:27 PM
26kj
59rpm
35%
11mph
Thursday 5/3/18 @ 12:8 PM
✅
61kj
78rpm
40%
16mph
Thursday 4/5/18 @ 10:29 AM
120kj
67rpm
37%
14mph
Monday 4/2/18 @ 10:1 PM
✅
222kj
79rpm
43%
18mph
Workouts
132
kj
Wednesday 12/30/20
155
kj
Monday 12/14/20