Shake and Bake

Workouts

Saturday 7/10/21 @ 12:40 PM
133kj
61rpm
44%
14mph
30 min Together We Ride
Robin Arzón
Friday 7/9/21 @ 8:55 PM
84kj
35rpm
43%
9mph
Saturday 9/12/20 @ 12:13 PM
181kj
69rpm
43%
16mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 8:0 PM
214kj
72rpm
45%
17mph
Thursday 8/13/20 @ 10:56 AM
219kj
70rpm
47%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 2:33 PM
173kj
69rpm
42%
16mph
Sunday 5/31/20 @ 1:0 PM
175kj
60rpm
55%
19mph
20 min Peloton All-Star Ride
Robin Arzón
Wednesday 6/3/20 @ 2:35 PM
181kj
65rpm
54%
19mph
Wednesday 4/22/20 @ 1:56 PM
219kj
71rpm
46%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:56 PM
239kj
76rpm
45%
18mph
Friday 3/20/20 @ 10:59 AM
193kj
69rpm
45%
16mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:27 PM
262kj
78rpm
47%
19mph
Thursday 12/12/19 @ 1:13 PM
182kj
67rpm
44%
16mph
30 min Holiday Ride
Kendall Toole
Friday 12/6/19 @ 9:30 PM
216kj
68rpm
47%
17mph
Monday 7/8/19 @ 1:17 PM
276kj
74rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 2:2 PM
339kj
79rpm
43%
18mph
Saturday 11/3/18 @ 12:23 PM
127kj
67rpm
38%
14mph
30 min Queen Rock Ride
Denis Morton
Tuesday 11/13/18 @ 4:7 PM
207kj
76rpm
43%
17mph
Saturday 10/13/18 @ 12:41 PM
131kj
67rpm
39%
14mph
30 min 80s Rock Ride
Denis Morton
Sunday 10/14/18 @ 1:22 AM
kj
rpm
%
0mph

Workouts

30 min Together We Ride
Robin Arzón
133 kj
Saturday 7/10/21
84 kj
Friday 7/9/21
30 min Together We Ride
Robin Arzón
181 kj
Saturday 9/12/20
214 kj
Saturday 9/12/20
30 min Prince Ride
Ally & Emma
219 kj
Thursday 8/13/20
173 kj
Thursday 8/13/20
20 min Peloton All-Star Ride
Robin Arzón
175 kj
Sunday 5/31/20
181 kj
Wednesday 6/3/20
30 min Pop Ride: Live from Home
Robin Arzón
219 kj
Wednesday 4/22/20
239 kj
Wednesday 4/22/20
30 min Together We Ride
Robin Arzón
193 kj
Friday 3/20/20
262 kj
Thursday 3/19/20
30 min Holiday Ride
Kendall Toole
182 kj
Thursday 12/12/19
216 kj
Friday 12/6/19
45 min All for One Ride
Cycling Instructors 2019
276 kj
Monday 7/8/19
339 kj
Thursday 7/4/19
30 min Queen Rock Ride
Denis Morton
127 kj
Saturday 11/3/18
207 kj
Tuesday 11/13/18
30 min 80s Rock Ride
Denis Morton
131 kj
Saturday 10/13/18
kj
Sunday 10/14/18