Shake and Bake

Workouts

Tuesday 11/24/20 @ 1:52 PM
183kj
74rpm
42%
16mph
30 min Rock Ride
Denis Morton
Sunday 4/4/21 @ 5:3 PM
288kj
78rpm
48%
20mph
Saturday 6/20/20 @ 11:17 AM
137kj
78rpm
42%
17mph
20 min Rock Ride
Denis Morton
Friday 6/19/20 @ 11:23 PM
200kj
76rpm
48%
19mph
Saturday 6/6/20 @ 1:52 PM
181kj
64rpm
46%
16mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/6/20 @ 2:0 PM
294kj
73rpm
49%
19mph
Friday 5/8/20 @ 10:36 AM
212kj
70rpm
46%
17mph
30 min Rock Ride
Olivia Amato
Friday 5/8/20 @ 12:52 AM
319kj
83rpm
47%
20mph
Tuesday 5/5/20 @ 11:42 AM
219kj
74rpm
44%
17mph
30 min HIIT Ride
Kendall Toole
Tuesday 4/28/20 @ 12:2 AM
308kj
78rpm
48%
20mph
Wednesday 4/22/20 @ 1:56 PM
219kj
71rpm
46%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 2:0 PM
296kj
79rpm
48%
20mph
Wednesday 4/1/20 @ 2:20 PM
77kj
49rpm
52%
15mph
20 min Classic Rock Ride
Olivia Amato
Sunday 4/5/20 @ 7:19 PM
186kj
80rpm
46%
19mph
Friday 3/20/20 @ 10:59 AM
193kj
69rpm
45%
16mph
30 min Together We Ride
Robin Arzón
Monday 3/23/20 @ 11:12 PM
281kj
85rpm
45%
19mph
Friday 1/31/20 @ 11:3 AM
173kj
74rpm
41%
16mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 1/31/20 @ 1:28 AM
269kj
79rpm
46%
19mph
Monday 7/8/19 @ 1:17 PM
276kj
74rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 5:29 PM
351kj
80rpm
44%
18mph

Workouts

30 min Rock Ride
Denis Morton
183 kj
Tuesday 11/24/20
288 kj
Sunday 4/4/21
20 min Rock Ride
Denis Morton
137 kj
Saturday 6/20/20
200 kj
Friday 6/19/20
30 min Together We Ride: Live From Home
Robin Arzón
181 kj
Saturday 6/6/20
294 kj
Saturday 6/6/20
30 min Rock Ride
Olivia Amato
212 kj
Friday 5/8/20
319 kj
Friday 5/8/20
30 min HIIT Ride
Kendall Toole
219 kj
Tuesday 5/5/20
308 kj
Tuesday 4/28/20
30 min Pop Ride: Live from Home
Robin Arzón
219 kj
Wednesday 4/22/20
296 kj
Wednesday 4/22/20
20 min Classic Rock Ride
Olivia Amato
77 kj
Wednesday 4/1/20
186 kj
Sunday 4/5/20
30 min Together We Ride
Robin Arzón
193 kj
Friday 3/20/20
281 kj
Monday 3/23/20
30 min Guns N' Roses Ride
Olivia Amato
173 kj
Friday 1/31/20
269 kj
Friday 1/31/20
45 min All for One Ride
Cycling Instructors 2019
276 kj
Monday 7/8/19
351 kj
Thursday 7/4/19