Shake and Bake

Workouts

Monday 7/10/23 @ 3:57 PM
147kj
60rpm
44%
14mph
30 min 2000s Ride
Kendall Toole
Monday 7/10/23 @ 3:59 PM
259kj
68rpm
51%
19mph
Tuesday 8/16/22 @ 11:36 AM
56kj
62rpm
46%
15mph
10 min Climb Ride
Kendall Toole
Sunday 8/14/22 @ 12:45 PM
79kj
63rpm
50%
17mph
Tuesday 1/11/22 @ 12:56 PM
90kj
64rpm
40%
14mph
20 min 90s Rock Ride
Ally Love
Wednesday 12/8/21 @ 10:31 PM
191kj
77rpm
48%
19mph
Wednesday 9/1/21 @ 1:18 PM
108kj
58rpm
47%
15mph
20 min Classic Rock Ride
Kendall Toole
Monday 8/9/21 @ 3:29 PM
188kj
77rpm
48%
19mph
Monday 6/7/21 @ 11:27 AM
85kj
60rpm
41%
13mph
20 min Pop Punk Ride
Bradley Rose
Thursday 6/3/21 @ 12:59 PM
175kj
79rpm
45%
19mph
Wednesday 12/23/20 @ 11:52 AM
128kj
68rpm
37%
14mph
30 min Holiday Ride
Denis Morton
Thursday 12/10/20 @ 4:29 PM
250kj
81rpm
44%
18mph
Monday 12/7/20 @ 4:26 PM
107kj
65rpm
43%
15mph
20 min Holiday Ride
Kendall Toole
Monday 12/7/20 @ 4:29 PM
186kj
77rpm
48%
19mph
Thursday 9/3/20 @ 11:12 AM
137kj
75rpm
43%
17mph
20 min 90s Rock Ride
Ally Love
Tuesday 8/4/20 @ 12:43 PM
177kj
87rpm
43%
19mph
Wednesday 4/22/20 @ 1:56 PM
219kj
71rpm
46%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:58 PM
263kj
78rpm
47%
19mph
Wednesday 5/1/19 @ 1:26 PM
157kj
59rpm
54%
18mph
20 min Climb Ride
Jennifer Jacobs
Wednesday 5/1/19 @ 1:30 PM
191kj
60rpm
57%
19mph

Workouts

30 min 2000s Ride
Kendall Toole
147 kj
Monday 7/10/23
259 kj
Monday 7/10/23
10 min Climb Ride
Kendall Toole
56 kj
Tuesday 8/16/22
79 kj
Sunday 8/14/22
20 min 90s Rock Ride
Ally Love
90 kj
Tuesday 1/11/22
191 kj
Wednesday 12/8/21
20 min Classic Rock Ride
Kendall Toole
108 kj
Wednesday 9/1/21
188 kj
Monday 8/9/21
20 min Pop Punk Ride
Bradley Rose
85 kj
Monday 6/7/21
175 kj
Thursday 6/3/21
30 min Holiday Ride
Denis Morton
128 kj
Wednesday 12/23/20
250 kj
Thursday 12/10/20
20 min Holiday Ride
Kendall Toole
107 kj
Monday 12/7/20
186 kj
Monday 12/7/20
20 min 90s Rock Ride
Ally Love
137 kj
Thursday 9/3/20
177 kj
Tuesday 8/4/20
30 min Pop Ride: Live from Home
Robin Arzón
219 kj
Wednesday 4/22/20
263 kj
Wednesday 4/22/20
20 min Climb Ride
Jennifer Jacobs
157 kj
Wednesday 5/1/19
191 kj
Wednesday 5/1/19