Shake and Bake

Workouts

Thursday 6/11/20 @ 11:36 AM
226kj
67rpm
48%
18mph
30 min Metal Ride
Kendall Toole
Thursday 7/9/20 @ 5:34 PM
172kj
75rpm
39%
16mph
Friday 1/31/20 @ 11:3 AM
173kj
74rpm
41%
16mph
30 min Guns N' Roses Ride
Olivia Amato
Saturday 2/1/20 @ 6:37 PM
177kj
78rpm
39%
16mph
Wednesday 7/3/19 @ 9:49 AM
170kj
69rpm
42%
16mph
30 min Madonna Ride
Robin Arzón
Monday 7/15/19 @ 4:41 PM
182kj
76rpm
41%
16mph
Friday 6/28/19 @ 12:13 PM
302kj
66rpm
46%
17mph
45 min 80s Ride
Jennifer Jacobs
Friday 6/21/19 @ 12:24 PM
0kj
0rpm
26%
0mph
Wednesday 5/22/19 @ 12:11 PM
205kj
67rpm
46%
17mph
30 min 80s Pop Ride
Jennifer Jacobs
Monday 5/20/19 @ 5:25 PM
218kj
73rpm
45%
17mph
Friday 4/12/19 @ 11:54 AM
322kj
64rpm
49%
17mph
45 min 80s Ride
Jennifer Jacobs
Friday 4/12/19 @ 3:24 PM
324kj
71rpm
46%
17mph
Thursday 1/31/19 @ 11:7 AM
121kj
64rpm
39%
13mph
30 min Pop Ride
Christine D'Ercole
Friday 2/1/19 @ 8:15 PM
159kj
77rpm
38%
15mph
Saturday 11/3/18 @ 12:23 PM
127kj
67rpm
38%
14mph
30 min Queen Rock Ride
Denis Morton
Friday 11/2/18 @ 4:25 PM
151kj
77rpm
36%
15mph
Wednesday 10/24/18 @ 11:6 AM
206kj
63rpm
42%
14mph
45 min Queen Pop Ride
Robin Arzón
Tuesday 10/23/18 @ 3:25 PM
231kj
73rpm
39%
15mph
Saturday 6/30/18 @ 12:7 PM
160kj
58rpm
47%
15mph
30 min 80s Rock Ride
Jennifer Jacobs
Friday 10/12/18 @ 5:57 PM
172kj
68rpm
42%
16mph

Workouts

30 min Metal Ride
Kendall Toole
226 kj
Thursday 6/11/20
172 kj
Thursday 7/9/20
30 min Guns N' Roses Ride
Olivia Amato
173 kj
Friday 1/31/20
177 kj
Saturday 2/1/20
30 min Madonna Ride
Robin Arzón
170 kj
Wednesday 7/3/19
182 kj
Monday 7/15/19
45 min 80s Ride
Jennifer Jacobs
302 kj
Friday 6/28/19
0 kj
Friday 6/21/19
30 min 80s Pop Ride
Jennifer Jacobs
205 kj
Wednesday 5/22/19
218 kj
Monday 5/20/19
45 min 80s Ride
Jennifer Jacobs
322 kj
Friday 4/12/19
324 kj
Friday 4/12/19
30 min Pop Ride
Christine D'Ercole
121 kj
Thursday 1/31/19
159 kj
Friday 2/1/19
30 min Queen Rock Ride
Denis Morton
127 kj
Saturday 11/3/18
151 kj
Friday 11/2/18
45 min Queen Pop Ride
Robin Arzón
206 kj
Wednesday 10/24/18
231 kj
Tuesday 10/23/18
30 min 80s Rock Ride
Jennifer Jacobs
160 kj
Saturday 6/30/18
172 kj
Friday 10/12/18