Shake and Bake
Workouts
Monday 2/6/23 @ 1:12 PM
92kj
57rpm
45%
14mph
Wednesday 1/25/23 @ 1:13 PM
✅
164kj
81rpm
43%
18mph
Saturday 4/30/22 @ 11:46 AM
214kj
62rpm
43%
14mph
Monday 5/9/22 @ 10:53 PM
✅
422kj
78rpm
48%
19mph
Wednesday 10/27/21 @ 11:24 AM
142kj
60rpm
43%
14mph
Tuesday 11/9/21 @ 5:2 PM
✅
304kj
85rpm
46%
20mph
Sunday 10/25/20 @ 11:56 AM
360kj
64rpm
51%
18mph
Monday 10/26/20 @ 10:27 PM
✅
440kj
81rpm
47%
19mph
Sunday 12/29/19 @ 1:26 PM
271kj
68rpm
44%
16mph
Tuesday 8/18/20 @ 3:42 PM
✅
446kj
78rpm
49%
20mph
Friday 8/14/20 @ 10:2 AM
189kj
55rpm
49%
15mph
Wednesday 8/12/20 @ 3:24 PM
✅
279kj
72rpm
48%
19mph
Thursday 7/16/20 @ 3:13 PM
205kj
70rpm
46%
17mph
Friday 7/17/20 @ 5:22 PM
✅
316kj
82rpm
48%
20mph
Thursday 6/18/20 @ 10:54 AM
216kj
68rpm
47%
17mph
Thursday 6/18/20 @ 5:28 PM
✅
284kj
81rpm
46%
19mph
Friday 12/28/18 @ 11:4 AM
✅
110kj
48rpm
43%
12mph
Friday 12/21/18 @ 9:4 PM
kj
rpm
%
0mph
Wednesday 12/19/18 @ 11:39 AM
134kj
63rpm
41%
14mph
Saturday 12/22/18 @ 5:14 PM
✅
170kj
0rpm
0%
0mph
Workouts
189
kj
Friday 8/14/20
216
kj
Thursday 6/18/20
134
kj
Wednesday 12/19/18