Shake and Bake

Workouts

Thursday 11/16/23 @ 11:56 PM
124kj
58rpm
42%
13mph
30 min blink-182 Ride
Kendall Toole
Saturday 1/6/24 @ 9:10 PM
164kj
76rpm
38%
16mph
Tuesday 5/2/23 @ 11:33 AM
63kj
61rpm
40%
13mph
15 min Pop Punk Ride
Tunde Oyeneyin
Monday 6/19/23 @ 1:37 AM
65kj
65rpm
38%
14mph
Thursday 3/30/23 @ 9:38 AM
57kj
67rpm
36%
13mph
15 min Pop Punk Ride
Cody Rigsby
Sunday 4/16/23 @ 3:4 PM
54kj
66rpm
35%
13mph
Tuesday 7/6/21 @ 12:52 PM
70kj
60rpm
43%
14mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Thursday 7/15/21 @ 10:46 PM
94kj
76rpm
41%
16mph
Wednesday 8/8/18 @ 12:52 PM
80kj
56rpm
48%
15mph
15 min 80s Ride
Jennifer Jacobs
Sunday 10/27/19 @ 8:21 PM
91kj
72rpm
42%
16mph
Friday 10/4/19 @ 12:10 PM
102kj
72rpm
44%
17mph
15 min Rock Ride
Kendall Toole
Saturday 9/21/19 @ 9:22 PM
98kj
75rpm
42%
17mph
Monday 7/8/19 @ 1:17 PM
276kj
74rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 1:6 PM
325kj
81rpm
42%
17mph
Monday 4/8/19 @ 10:15 AM
150kj
54rpm
45%
13mph
30 min Intervals & Arms Ride
Jennifer Jacobs
Saturday 4/6/19 @ 7:28 PM
161kj
73rpm
38%
15mph
Tuesday 2/5/19 @ 4:25 PM
183kj
63rpm
46%
16mph
30 min Intervals & Arms Ride
Robin Arzón
Wednesday 8/22/18 @ 12:43 PM
89kj
57rpm
32%
11mph
Wednesday 6/6/18 @ 11:50 AM
127kj
75rpm
35%
14mph
30 min Pride Ride
Denis Morton
Saturday 12/15/18 @ 9:35 PM
180kj
76rpm
40%
16mph

Workouts

30 min blink-182 Ride
Kendall Toole
124 kj
Thursday 11/16/23
164 kj
Saturday 1/6/24
15 min Pop Punk Ride
Tunde Oyeneyin
63 kj
Tuesday 5/2/23
65 kj
Monday 6/19/23
15 min Pop Punk Ride
Cody Rigsby
57 kj
Thursday 3/30/23
54 kj
Sunday 4/16/23
15 min AFO Ride: Demi Lovato
Kendall Toole
70 kj
Tuesday 7/6/21
94 kj
Thursday 7/15/21
15 min 80s Ride
Jennifer Jacobs
80 kj
Wednesday 8/8/18
91 kj
Sunday 10/27/19
15 min Rock Ride
Kendall Toole
102 kj
Friday 10/4/19
98 kj
Saturday 9/21/19
45 min All for One Ride
Cycling Instructors 2019
276 kj
Monday 7/8/19
325 kj
Saturday 7/6/19
30 min Intervals & Arms Ride
Jennifer Jacobs
150 kj
Monday 4/8/19
161 kj
Saturday 4/6/19
30 min Intervals & Arms Ride
Robin Arzón
183 kj
Tuesday 2/5/19
89 kj
Wednesday 8/22/18
30 min Pride Ride
Denis Morton
127 kj
Wednesday 6/6/18
180 kj
Saturday 12/15/18