Shake and Bake

Workouts

Saturday 9/25/21 @ 12:33 PM
96kj
66rpm
39%
14mph
20 min Rock Ride
Denis Morton
Saturday 9/25/21 @ 3:47 PM
99kj
75rpm
38%
15mph
Friday 9/3/21 @ 12:9 PM
142kj
62rpm
42%
14mph
30 min 2000s Ride
Kendall Toole
Friday 4/23/21 @ 12:34 PM
117kj
73rpm
34%
13mph
Tuesday 6/1/21 @ 11:55 AM
181kj
58rpm
49%
16mph
30 min 80s Ride
Denis Morton
Saturday 6/19/21 @ 11:56 AM
136kj
74rpm
36%
14mph
Saturday 5/22/21 @ 11:41 AM
110kj
63rpm
44%
15mph
20 min Climb Ride
Denis Morton
Thursday 6/10/21 @ 1:30 PM
116kj
68rpm
42%
16mph
Sunday 8/11/19 @ 12:37 PM
136kj
66rpm
46%
16mph
20 min Tabata Ride
Robin Arzón
Thursday 2/25/21 @ 2:29 PM
113kj
71rpm
41%
15mph
Monday 12/7/20 @ 4:26 PM
107kj
65rpm
43%
15mph
20 min Holiday Ride
Kendall Toole
Thursday 12/17/20 @ 2:29 PM
78kj
70rpm
35%
13mph
Sunday 5/3/20 @ 12:28 PM
203kj
69rpm
45%
17mph
30 min Sweat Steady Ride: Live from Home
Jess King
Saturday 5/2/20 @ 3:54 PM
84kj
63rpm
33%
12mph
Sunday 2/2/20 @ 1:27 PM
152kj
69rpm
47%
17mph
20 min HIIT Ride
Jennifer Jacobs
Wednesday 5/29/19 @ 1:55 PM
163kj
73rpm
46%
18mph
Sunday 7/1/18 @ 2:57 PM
211kj
66rpm
40%
14mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:49 PM
468kj
77rpm
50%
20mph
Saturday 4/21/18 @ 12:3 PM
113kj
69rpm
35%
13mph
30 min 80s Rock Ride
Christine D'Ercole
Friday 4/13/18 @ 2:39 AM
207kj
67rpm
46%
17mph

Workouts

20 min Rock Ride
Denis Morton
96 kj
Saturday 9/25/21
99 kj
Saturday 9/25/21
30 min 2000s Ride
Kendall Toole
142 kj
Friday 9/3/21
117 kj
Friday 4/23/21
30 min 80s Ride
Denis Morton
181 kj
Tuesday 6/1/21
136 kj
Saturday 6/19/21
20 min Climb Ride
Denis Morton
110 kj
Saturday 5/22/21
116 kj
Thursday 6/10/21
20 min Tabata Ride
Robin Arzón
136 kj
Sunday 8/11/19
113 kj
Thursday 2/25/21
20 min Holiday Ride
Kendall Toole
107 kj
Monday 12/7/20
78 kj
Thursday 12/17/20
30 min Sweat Steady Ride: Live from Home
Jess King
203 kj
Sunday 5/3/20
84 kj
Saturday 5/2/20
20 min HIIT Ride
Jennifer Jacobs
152 kj
Sunday 2/2/20
163 kj
Wednesday 5/29/19
45 min All for One Ride
All Instructors
211 kj
Sunday 7/1/18
468 kj
Sunday 7/1/18
30 min 80s Rock Ride
Christine D'Ercole
113 kj
Saturday 4/21/18
207 kj
Friday 4/13/18