Shake and Bake

Workouts

Sunday 4/23/23 @ 12:10 PM
87kj
69rpm
38%
14mph
20 min 90s Rock Ride
Denis Morton
Wednesday 5/3/23 @ 10:47 AM
βœ…
183kj
81rpm
45%
19mph
Thursday 10/7/21 @ 12:8 PM
106kj
65rpm
43%
15mph
20 min 90s Rock Ride
Jenn Sherman
Tuesday 8/10/21 @ 10:9 PM
βœ…
206kj
78rpm
49%
20mph
Monday 7/12/21 @ 11:53 AM
153kj
61rpm
44%
15mph
30 min 90s Ride
Emma Lovewell
Wednesday 7/14/21 @ 10:54 PM
βœ…
327kj
76rpm
51%
20mph
Wednesday 7/31/19 @ 12:22 PM
193kj
68rpm
45%
16mph
30 min 90s Rock Ride
Emma Lovewell
Friday 2/5/21 @ 11:22 AM
βœ…
319kj
84rpm
47%
20mph
Monday 12/7/20 @ 4:26 PM
107kj
65rpm
43%
15mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 10:57 AM
βœ…
203kj
75rpm
50%
20mph
Thursday 8/13/20 @ 10:56 AM
219kj
70rpm
47%
17mph
30 min Prince Ride
Ally & Emma
Saturday 8/29/20 @ 3:24 PM
βœ…
311kj
80rpm
49%
20mph
Thursday 11/28/19 @ 11:17 AM
176kj
72rpm
42%
16mph
30 min The Jess King Experience
Jess King
Saturday 11/23/19 @ 9:42 PM
βœ…
279kj
78rpm
47%
19mph
Monday 7/8/19 @ 1:17 PM
276kj
74rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 11:13 AM
βœ…
505kj
81rpm
50%
21mph
Wednesday 6/6/18 @ 11:50 AM
127kj
75rpm
35%
14mph
30 min Pride Ride
Denis Morton
Friday 3/22/19 @ 9:37 AM
βœ…
286kj
80rpm
47%
19mph
Sunday 7/1/18 @ 2:57 PM
211kj
66rpm
40%
14mph
45 min All for One Ride
All Instructors
Wednesday 3/20/19 @ 9:7 AM
βœ…
377kj
80rpm
45%
18mph

Workouts

20 min 90s Rock Ride
Denis Morton
87 kj
Sunday 4/23/23
βœ… 183 kj
Wednesday 5/3/23
20 min 90s Rock Ride
Jenn Sherman
106 kj
Thursday 10/7/21
βœ… 206 kj
Tuesday 8/10/21
30 min 90s Ride
Emma Lovewell
153 kj
Monday 7/12/21
βœ… 327 kj
Wednesday 7/14/21
30 min 90s Rock Ride
Emma Lovewell
193 kj
Wednesday 7/31/19
βœ… 319 kj
Friday 2/5/21
20 min Holiday Ride
Kendall Toole
107 kj
Monday 12/7/20
βœ… 203 kj
Tuesday 12/8/20
30 min Prince Ride
Ally & Emma
219 kj
Thursday 8/13/20
βœ… 311 kj
Saturday 8/29/20
30 min The Jess King Experience
Jess King
176 kj
Thursday 11/28/19
βœ… 279 kj
Saturday 11/23/19
45 min All for One Ride
Cycling Instructors 2019
276 kj
Monday 7/8/19
βœ… 505 kj
Friday 7/5/19
30 min Pride Ride
Denis Morton
127 kj
Wednesday 6/6/18
βœ… 286 kj
Friday 3/22/19
45 min All for One Ride
All Instructors
211 kj
Sunday 7/1/18
βœ… 377 kj
Wednesday 3/20/19