Shake and Bake
Workouts
Saturday 7/4/20 @ 1:10 PM
✅
327kj
68rpm
48%
17mph
Friday 11/27/20 @ 9:42 AM
282kj
78rpm
40%
16mph
Wednesday 4/22/20 @ 1:56 PM
219kj
71rpm
46%
17mph
Thursday 4/23/20 @ 12:25 PM
✅
236kj
78rpm
44%
17mph
Friday 3/20/20 @ 10:59 AM
193kj
69rpm
45%
16mph
Saturday 3/21/20 @ 12:46 PM
✅
234kj
82rpm
42%
18mph
Friday 3/6/20 @ 11:3 AM
209kj
67rpm
46%
17mph
Saturday 3/14/20 @ 1:46 PM
✅
243kj
80rpm
44%
18mph
Thursday 3/7/19 @ 11:10 AM
112kj
71rpm
42%
16mph
Monday 4/29/19 @ 3:20 PM
✅
186kj
84rpm
45%
19mph
Wednesday 6/6/18 @ 11:50 AM
127kj
75rpm
35%
14mph
Monday 3/4/19 @ 1:51 PM
✅
356kj
82rpm
50%
21mph
Wednesday 8/8/18 @ 12:52 PM
80kj
56rpm
48%
15mph
Wednesday 11/14/18 @ 2:6 PM
✅
136kj
69rpm
50%
19mph
Wednesday 10/31/18 @ 11:34 AM
118kj
59rpm
41%
13mph
Tuesday 10/30/18 @ 8:22 PM
✅
243kj
75rpm
46%
18mph
Tuesday 4/17/18 @ 8:10 PM
99kj
59rpm
45%
15mph
Friday 6/1/18 @ 1:23 PM
✅
251kj
93rpm
47%
22mph
Wednesday 4/4/18 @ 12:18 PM
184kj
67rpm
38%
13mph
Monday 4/2/18 @ 8:49 PM
✅
363kj
85rpm
43%
18mph
Workouts
282
kj
Friday 11/27/20
219
kj
Wednesday 4/22/20