Shake and Bake

Workouts

Saturday 7/4/20 @ 1:10 PM
327kj
68rpm
48%
17mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 12:11 AM
648kj
84rpm
54%
23mph
Monday 6/29/20 @ 4:24 PM
231kj
70rpm
48%
18mph
30 min Rock Ride: Live from Home
Alex Toussaint
Friday 7/3/20 @ 12:48 AM
392kj
85rpm
51%
22mph
Wednesday 4/22/20 @ 1:56 PM
219kj
71rpm
46%
17mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 10:49 PM
386kj
83rpm
52%
22mph
Thursday 12/12/19 @ 1:13 PM
182kj
67rpm
44%
16mph
30 min Holiday Ride
Kendall Toole
Tuesday 12/17/19 @ 1:56 AM
397kj
78rpm
55%
22mph
Sunday 4/8/18 @ 1:46 PM
15kj
74rpm
30%
12mph
5 min Intro to Heart Rate Zone
Christine D'Ercole
Friday 8/16/19 @ 5:4 AM
kj
rpm
%
0mph
Friday 5/25/18 @ 12:40 PM
20kj
65rpm
38%
13mph
5 min Intro to HIIT
Jennifer Jacobs
Friday 8/9/19 @ 4:59 AM
kj
rpm
%
0mph
Wednesday 7/3/19 @ 9:49 AM
170kj
69rpm
42%
16mph
30 min Madonna Ride
Robin Arzón
Saturday 7/6/19 @ 7:7 PM
318kj
81rpm
49%
20mph

Workouts

45 min All For One Ride
Multiple Instructors
327 kj
Saturday 7/4/20
648 kj
Saturday 7/4/20
30 min Rock Ride: Live from Home
Alex Toussaint
231 kj
Monday 6/29/20
392 kj
Friday 7/3/20
30 min Pop Ride: Live from Home
Robin Arzón
219 kj
Wednesday 4/22/20
386 kj
Wednesday 4/22/20
30 min Holiday Ride
Kendall Toole
182 kj
Thursday 12/12/19
397 kj
Tuesday 12/17/19
5 min Intro to Heart Rate Zone
Christine D'Ercole
15 kj
Sunday 4/8/18
kj
Friday 8/16/19
5 min Intro to HIIT
Jennifer Jacobs
20 kj
Friday 5/25/18
kj
Friday 8/9/19
30 min Madonna Ride
Robin Arzón
170 kj
Wednesday 7/3/19
318 kj
Saturday 7/6/19