Shake and Bake
Workouts
Thursday 4/13/23 @ 10:15 AM
41kj
57rpm
40%
13mph
Friday 3/31/23 @ 4:36 PM
✅
52kj
81rpm
35%
15mph
Monday 11/29/21 @ 2:23 PM
150kj
70rpm
39%
15mph
Monday 11/29/21 @ 2:32 PM
✅
215kj
91rpm
39%
18mph
Tuesday 7/20/21 @ 3:59 PM
108kj
65rpm
43%
15mph
Saturday 8/14/21 @ 2:53 PM
✅
177kj
93rpm
40%
19mph
Thursday 8/13/20 @ 10:56 AM
219kj
70rpm
47%
17mph
Thursday 8/13/20 @ 1:52 PM
✅
257kj
93rpm
40%
19mph
Sunday 6/21/20 @ 1:53 PM
kj
rpm
%
0mph
Sunday 6/21/20 @ 1:58 PM
✅
306kj
94rpm
43%
20mph
Friday 5/15/20 @ 10:51 AM
219kj
73rpm
46%
17mph
Sunday 5/10/20 @ 1:56 PM
✅
234kj
90rpm
40%
18mph
Sunday 3/29/20 @ 3:49 PM
215kj
69rpm
46%
17mph
Sunday 3/29/20 @ 4:0 PM
✅
237kj
87rpm
41%
18mph
Monday 7/8/19 @ 1:17 PM
✅
276kj
74rpm
41%
16mph
Thursday 7/4/19 @ 7:57 PM
kj
rpm
%
0mph
Saturday 11/3/18 @ 12:23 PM
127kj
67rpm
38%
14mph
Saturday 11/3/18 @ 12:50 PM
✅
240kj
86rpm
41%
18mph
Saturday 4/21/18 @ 12:3 PM
113kj
69rpm
35%
13mph
Tuesday 4/17/18 @ 12:40 PM
✅
176kj
84rpm
37%
16mph
Workouts
150
kj
Monday 11/29/21
kj
Sunday 6/21/20
219
kj
Friday 5/15/20
kj
Thursday 7/4/19