Shake and Bake
Workouts
Monday 2/27/23 @ 5:26 PM
121kj
55rpm
43%
13mph
Wednesday 3/15/23 @ 8:3 PM
✅
170kj
64rpm
43%
16mph
Friday 7/16/21 @ 12:35 PM
39kj
62rpm
40%
13mph
Thursday 6/23/22 @ 2:16 PM
✅
73kj
79rpm
42%
18mph
Monday 3/21/22 @ 11:55 AM
67kj
65rpm
39%
14mph
Sunday 10/9/22 @ 2:43 PM
✅
102kj
72rpm
43%
17mph
Friday 4/15/22 @ 11:42 AM
116kj
62rpm
38%
13mph
Friday 4/15/22 @ 5:51 PM
✅
207kj
73rpm
44%
17mph
Monday 12/7/20 @ 4:26 PM
107kj
65rpm
43%
15mph
Tuesday 12/8/20 @ 3:22 PM
✅
136kj
68rpm
46%
17mph
Sunday 8/9/20 @ 11:56 AM
186kj
75rpm
41%
16mph
Tuesday 8/11/20 @ 2:30 PM
✅
201kj
75rpm
42%
17mph
Thursday 7/16/20 @ 3:13 PM
205kj
70rpm
46%
17mph
Wednesday 7/15/20 @ 11:26 PM
✅
208kj
72rpm
45%
17mph
Wednesday 8/21/19 @ 11:44 AM
119kj
53rpm
40%
12mph
Sunday 8/4/19 @ 6:36 PM
✅
220kj
73rpm
45%
18mph
Friday 2/15/19 @ 10:53 AM
181kj
66rpm
44%
16mph
Saturday 2/9/19 @ 5:14 PM
✅
231kj
74rpm
47%
18mph
Sunday 7/1/18 @ 2:57 PM
211kj
66rpm
40%
14mph
Friday 1/4/19 @ 5:23 PM
✅
356kj
73rpm
47%
18mph
Workouts
205
kj
Thursday 7/16/20