Shake and Bake
Workouts
Thursday 4/13/23 @ 10:26 AM
✅
36kj
52rpm
41%
12mph
Thursday 6/8/23 @ 12:20 PM
32kj
64rpm
35%
12mph
Thursday 3/17/22 @ 10:17 AM
✅
150kj
62rpm
43%
15mph
Saturday 4/9/22 @ 12:1 PM
36kj
23rpm
29%
4mph
Monday 8/2/21 @ 2:23 PM
108kj
64rpm
44%
15mph
Tuesday 9/14/21 @ 1:11 PM
✅
113kj
78rpm
39%
16mph
Saturday 1/25/20 @ 12:18 PM
✅
105kj
71rpm
45%
17mph
Saturday 9/5/20 @ 1:17 AM
76kj
69rpm
40%
15mph
Sunday 5/31/20 @ 1:0 PM
✅
175kj
60rpm
55%
19mph
Tuesday 6/2/20 @ 11:3 AM
66kj
59rpm
37%
12mph
Saturday 4/18/20 @ 3:28 PM
✅
120kj
63rpm
46%
16mph
Tuesday 4/21/20 @ 1:40 PM
111kj
86rpm
35%
16mph
Friday 3/20/20 @ 10:59 AM
✅
193kj
69rpm
45%
16mph
Friday 3/27/20 @ 1:12 PM
134kj
64rpm
40%
14mph
Thursday 12/19/19 @ 12:22 PM
✅
129kj
71rpm
44%
17mph
Tuesday 12/17/19 @ 11:2 AM
118kj
82rpm
38%
16mph
Thursday 12/12/19 @ 1:13 PM
✅
182kj
67rpm
44%
16mph
Tuesday 12/10/19 @ 10:54 AM
62kj
39rpm
35%
8mph
Tuesday 3/19/19 @ 8:53 PM
130kj
70rpm
44%
16mph
Tuesday 4/9/19 @ 10:51 AM
✅
131kj
78rpm
41%
17mph
Workouts
118
kj
Tuesday 12/17/19