Shake and Bake

Workouts

Monday 12/7/20 @ 4:26 PM
107kj
65rpm
43%
15mph
20 min Holiday Ride
Kendall Toole
Friday 12/18/20 @ 5:33 PM
138kj
73rpm
44%
17mph
Tuesday 11/10/20 @ 1:5 PM
215kj
68rpm
47%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:24 AM
229kj
73rpm
47%
18mph
Wednesday 9/23/20 @ 10:30 AM
111kj
35rpm
46%
9mph
30 min Bike Bootcamp: Upper Body
Robin Arzón
Tuesday 10/6/20 @ 10:17 PM
128kj
72rpm
45%
17mph
Thursday 8/13/20 @ 10:56 AM
219kj
70rpm
47%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:19 PM
248kj
78rpm
46%
18mph
Sunday 7/5/20 @ 11:55 AM
133kj
65rpm
48%
17mph
20 min House Ride
Kendall Toole
Saturday 7/25/20 @ 6:34 PM
88kj
65rpm
40%
14mph
Thursday 11/28/19 @ 11:17 AM
176kj
72rpm
42%
16mph
30 min The Jess King Experience
Jess King
Saturday 11/23/19 @ 10:10 PM
223kj
83rpm
42%
17mph
Thursday 7/25/19 @ 9:59 AM
242kj
71rpm
40%
15mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Saturday 7/27/19 @ 7:6 PM
310kj
84rpm
40%
17mph
Monday 7/8/19 @ 1:17 PM
276kj
74rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 5:40 PM
341kj
77rpm
44%
18mph
Friday 12/21/18 @ 10:54 AM
204kj
59rpm
43%
14mph
45 min Holiday Ride
Ally Love
Saturday 12/22/18 @ 1:47 AM
341kj
73rpm
46%
17mph
Sunday 7/1/18 @ 2:57 PM
211kj
66rpm
40%
14mph
45 min All for One Ride
All Instructors
Monday 7/2/18 @ 5:38 PM
292kj
70rpm
44%
16mph

Workouts

20 min Holiday Ride
Kendall Toole
107 kj
Monday 12/7/20
138 kj
Friday 12/18/20
30 min Beyoncé Two for One Ride
Alex & Tunde
215 kj
Tuesday 11/10/20
229 kj
Tuesday 11/10/20
30 min Bike Bootcamp: Upper Body
Robin Arzón
111 kj
Wednesday 9/23/20
128 kj
Tuesday 10/6/20
30 min Prince Ride
Ally & Emma
219 kj
Thursday 8/13/20
248 kj
Wednesday 8/12/20
20 min House Ride
Kendall Toole
133 kj
Sunday 7/5/20
88 kj
Saturday 7/25/20
30 min The Jess King Experience
Jess King
176 kj
Thursday 11/28/19
223 kj
Saturday 11/23/19
45 min Red Hot Chili Peppers Ride
Emma Lovewell
242 kj
Thursday 7/25/19
310 kj
Saturday 7/27/19
45 min All for One Ride
Cycling Instructors 2019
276 kj
Monday 7/8/19
341 kj
Thursday 7/4/19
45 min Holiday Ride
Ally Love
204 kj
Friday 12/21/18
341 kj
Saturday 12/22/18
45 min All for One Ride
All Instructors
211 kj
Sunday 7/1/18
292 kj
Monday 7/2/18