Shake and Bake
Workouts
Monday 12/7/20 @ 4:26 PM
107kj
65rpm
43%
15mph
Friday 12/18/20 @ 5:33 PM
✅
138kj
73rpm
44%
17mph
Tuesday 11/10/20 @ 1:5 PM
215kj
68rpm
47%
17mph
Tuesday 11/10/20 @ 12:24 AM
✅
229kj
73rpm
47%
18mph
Wednesday 9/23/20 @ 10:30 AM
111kj
35rpm
46%
9mph
Tuesday 10/6/20 @ 10:17 PM
✅
128kj
72rpm
45%
17mph
Thursday 8/13/20 @ 10:56 AM
219kj
70rpm
47%
17mph
Wednesday 8/12/20 @ 11:19 PM
✅
248kj
78rpm
46%
18mph
Sunday 7/5/20 @ 11:55 AM
✅
133kj
65rpm
48%
17mph
Saturday 7/25/20 @ 6:34 PM
88kj
65rpm
40%
14mph
Thursday 11/28/19 @ 11:17 AM
176kj
72rpm
42%
16mph
Saturday 11/23/19 @ 10:10 PM
✅
223kj
83rpm
42%
17mph
Thursday 7/25/19 @ 9:59 AM
242kj
71rpm
40%
15mph
Saturday 7/27/19 @ 7:6 PM
✅
310kj
84rpm
40%
17mph
Monday 7/8/19 @ 1:17 PM
276kj
74rpm
41%
16mph
Thursday 7/4/19 @ 5:40 PM
✅
341kj
77rpm
44%
18mph
Friday 12/21/18 @ 10:54 AM
204kj
59rpm
43%
14mph
Saturday 12/22/18 @ 1:47 AM
✅
341kj
73rpm
46%
17mph
Sunday 7/1/18 @ 2:57 PM
211kj
66rpm
40%
14mph
Monday 7/2/18 @ 5:38 PM
✅
292kj
70rpm
44%
16mph
Workouts
215
kj
Tuesday 11/10/20
111
kj
Wednesday 9/23/20
176
kj
Thursday 11/28/19
242
kj
Thursday 7/25/19
276
kj
Monday 7/8/19