Shake and Bake

Workouts

Thursday 5/18/23 @ 10:14 AM
73kj
69rpm
34%
13mph
20 min Pop Punk Ride
Robin Arzón
Saturday 5/6/23 @ 4:21 PM
171kj
67rpm
52%
19mph
Thursday 4/13/23 @ 10:26 AM
36kj
52rpm
41%
12mph
Extra 10: Low Impact Ride
Kendall Toole
Wednesday 4/19/23 @ 3:39 PM
64kj
59rpm
49%
16mph
Saturday 2/25/23 @ 1:24 PM
120kj
60rpm
40%
13mph
30 min Pop Two for One Ride
Cody & Leanne
Thursday 2/23/23 @ 8:12 PM
190kj
58rpm
50%
16mph
Saturday 11/19/22 @ 12:15 PM
121kj
61rpm
41%
13mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 5:5 PM
114kj
61rpm
37%
13mph
Tuesday 11/8/22 @ 11:52 AM
115kj
67rpm
36%
13mph
30 min LOL Cody
Cody Rigsby
Saturday 11/5/22 @ 3:59 PM
187kj
66rpm
45%
16mph
Sunday 10/24/21 @ 12:58 PM
46kj
64rpm
42%
14mph
10 min Climb Ride
Denis Morton
Tuesday 7/26/22 @ 10:0 PM
73kj
85rpm
41%
18mph
Tuesday 7/5/22 @ 11:56 AM
67kj
59rpm
42%
13mph
15 min 90s Ride
Jenn Sherman
Saturday 7/9/22 @ 4:14 PM
111kj
61rpm
51%
17mph
Tuesday 7/5/22 @ 11:39 AM
61kj
73rpm
34%
13mph
15 min 80s Rock Ride
Denis Morton
Tuesday 7/5/22 @ 12:30 AM
104kj
55rpm
54%
17mph
Friday 3/20/20 @ 10:59 AM
193kj
69rpm
45%
16mph
30 min Together We Ride
Robin Arzón
Saturday 5/1/21 @ 4:24 PM
241kj
53rpm
59%
18mph
Monday 4/19/21 @ 4:8 PM
46kj
61rpm
41%
14mph
10 min Low Impact Ride
Kendall Toole
Wednesday 4/21/21 @ 12:3 AM
38kj
39rpm
54%
13mph

Workouts

20 min Pop Punk Ride
Robin Arzón
73 kj
Thursday 5/18/23
171 kj
Saturday 5/6/23
Extra 10: Low Impact Ride
Kendall Toole
36 kj
Thursday 4/13/23
64 kj
Wednesday 4/19/23
30 min Pop Two for One Ride
Cody & Leanne
120 kj
Saturday 2/25/23
190 kj
Thursday 2/23/23
30 min LOL Cody
Cody Rigsby
121 kj
Saturday 11/19/22
114 kj
Friday 11/18/22
30 min LOL Cody
Cody Rigsby
115 kj
Tuesday 11/8/22
187 kj
Saturday 11/5/22
10 min Climb Ride
Denis Morton
46 kj
Sunday 10/24/21
73 kj
Tuesday 7/26/22
15 min 90s Ride
Jenn Sherman
67 kj
Tuesday 7/5/22
111 kj
Saturday 7/9/22
15 min 80s Rock Ride
Denis Morton
61 kj
Tuesday 7/5/22
104 kj
Tuesday 7/5/22
30 min Together We Ride
Robin Arzón
193 kj
Friday 3/20/20
241 kj
Saturday 5/1/21
10 min Low Impact Ride
Kendall Toole
46 kj
Monday 4/19/21
38 kj
Wednesday 4/21/21