Shake and Bake

Workouts

Thursday 10/3/19 @ 11:57 AM
✅
199kj
79rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/27/20 @ 1:29 AM
117kj
62rpm
32%
11mph
Tuesday 8/20/19 @ 1:12 PM
✅
140kj
72rpm
38%
15mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:21 PM
128kj
64rpm
40%
14mph
Thursday 4/9/20 @ 10:26 PM
✅
152kj
73rpm
38%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 11/17/18 @ 3:4 PM
93kj
62rpm
36%
12mph
Sunday 4/5/20 @ 3:5 PM
✅
94kj
76rpm
36%
15mph
20 min Low Impact Ride
Robin Arzón
Wednesday 12/19/18 @ 2:10 AM
69kj
73rpm
33%
13mph
Friday 10/4/19 @ 12:47 PM
✅
147kj
73rpm
38%
15mph
30 min The Jess King Experience
Jess King
Saturday 10/5/19 @ 7:10 PM
106kj
66rpm
36%
13mph
Friday 2/8/19 @ 4:30 PM
✅
158kj
59rpm
45%
15mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 2/8/19 @ 1:30 AM
102kj
57rpm
39%
13mph
Sunday 1/13/19 @ 4:4 PM
✅
85kj
77rpm
34%
14mph
20 min Low Impact Ride
Robin Arzón
Thursday 1/10/19 @ 1:55 AM
63kj
70rpm
32%
12mph
Tuesday 11/13/18 @ 10:8 PM
✅
70kj
75rpm
32%
13mph
20 min Beginner Ride
Robin Arzón
Wednesday 11/28/18 @ 3:30 AM
54kj
69rpm
31%
11mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 199 kj
Thursday 10/3/19
117 kj
Monday 7/27/20
30 min Lizzo Ride
Robin Arzón
✅ 140 kj
Tuesday 8/20/19
128 kj
Friday 8/2/19
30 min The Greatest Showman Ride
Robin Arzón
✅ 152 kj
Thursday 4/9/20
93 kj
Saturday 11/17/18
20 min Low Impact Ride
Robin Arzón
✅ 94 kj
Sunday 4/5/20
69 kj
Wednesday 12/19/18
30 min The Jess King Experience
Jess King
✅ 147 kj
Friday 10/4/19
106 kj
Saturday 10/5/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 158 kj
Friday 2/8/19
102 kj
Friday 2/8/19
20 min Low Impact Ride
Robin Arzón
✅ 85 kj
Sunday 1/13/19
63 kj
Thursday 1/10/19
20 min Beginner Ride
Robin Arzón
✅ 70 kj
Tuesday 11/13/18
54 kj
Wednesday 11/28/18