Shake and Bake

Workouts

Tuesday 6/1/21 @ 1:52 PM
133kj
60rpm
41%
13mph
30 min Megan Thee Stallion Ride
Kendall Toole
Sunday 3/7/21 @ 10:59 PM
✅
165kj
71rpm
41%
15mph
Thursday 10/3/19 @ 11:57 AM
199kj
79rpm
34%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/27/20 @ 2:22 AM
✅
278kj
82rpm
38%
16mph
Thursday 4/9/20 @ 10:26 PM
152kj
73rpm
38%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 12/17/18 @ 5:2 PM
✅
160kj
82rpm
36%
15mph
Tuesday 8/20/19 @ 1:12 PM
140kj
72rpm
38%
15mph
30 min Lizzo Ride
Robin Arzón
Wednesday 9/4/19 @ 1:46 AM
✅
214kj
84rpm
40%
17mph
Friday 7/12/19 @ 2:11 PM
145kj
75rpm
37%
15mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 11:40 PM
✅
191kj
80rpm
40%
17mph
Sunday 1/13/19 @ 4:4 PM
85kj
77rpm
34%
14mph
20 min Low Impact Ride
Robin Arzón
Friday 1/11/19 @ 5:38 AM
✅
97kj
83rpm
34%
15mph
Thursday 1/3/19 @ 6:10 PM
126kj
76rpm
41%
17mph
20 min FTP Test Ride
Denis Morton
Thursday 12/6/18 @ 2:33 AM
✅
130kj
79rpm
40%
17mph
Thursday 11/15/18 @ 1:5 PM
123kj
69rpm
38%
14mph
30 min Hip Hop Ride
Ally Love
Saturday 12/8/18 @ 4:31 AM
✅
164kj
82rpm
36%
15mph

Workouts

30 min Megan Thee Stallion Ride
Kendall Toole
133 kj
Tuesday 6/1/21
✅ 165 kj
Sunday 3/7/21
45 min Power Zone Endurance Ride
Denis Morton
199 kj
Thursday 10/3/19
✅ 278 kj
Monday 7/27/20
30 min The Greatest Showman Ride
Robin Arzón
152 kj
Thursday 4/9/20
✅ 160 kj
Monday 12/17/18
30 min Lizzo Ride
Robin Arzón
140 kj
Tuesday 8/20/19
✅ 214 kj
Wednesday 9/4/19
30 min Madonna Ride
Robin Arzón
145 kj
Friday 7/12/19
✅ 191 kj
Saturday 6/29/19
20 min Low Impact Ride
Robin Arzón
85 kj
Sunday 1/13/19
✅ 97 kj
Friday 1/11/19
20 min FTP Test Ride
Denis Morton
126 kj
Thursday 1/3/19
✅ 130 kj
Thursday 12/6/18
30 min Hip Hop Ride
Ally Love
123 kj
Thursday 11/15/18
✅ 164 kj
Saturday 12/8/18