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Shake and Bake
1spinlovingal
Colorado
7 🔥
Beat lndrn40
VS
lndrn40
mccalla, al
6
Beat 1spinlovingal
Workouts
Previous Workouts
Monday 9/13/21 @ 10:53 AM
✅
95
kj
83
rpm
34
%
15
mph
20 min Hip Hop Ride
Bradley Rose
View Class
Share
Sunday 2/26/23 @ 1:0 AM
67
kj
54
rpm
32
%
10
mph
Thursday 1/7/21 @ 12:2 PM
97
kj
86
rpm
33
%
15
mph
20 min Recovery Ride
Christine D'Ercole
View Class
Share
Sunday 5/30/21 @ 11:13 PM
✅
109
kj
88
rpm
34
%
16
mph
Thursday 9/3/20 @ 11:41 AM
88
kj
72
rpm
37
%
14
mph
20 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 3/31/21 @ 2:3 AM
✅
105
kj
72
rpm
40
%
15
mph
Previous Workouts
1spinlovingal
Colorado
7 🔥
Beat lndrn40
VS
lndrn40
mccalla, al
6
Beat 1spinlovingal
Workouts
Previous Workouts
20 min Hip Hop Ride
Bradley Rose
View Class
Share
✅
95
kj
Monday 9/13/21
67
kj
Sunday 2/26/23
20 min Recovery Ride
Christine D'Ercole
View Class
Share
97
kj
Thursday 1/7/21
✅
109
kj
Sunday 5/30/21
20 min Pop Ride
Cody Rigsby
View Class
Share
88
kj
Thursday 9/3/20
✅
105
kj
Wednesday 3/31/21
Previous Workouts