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Shake and Bake
1spinlovingal
Colorado
53
Beat beachdog_champ
VS
beachdog_champ
Nazareth Pa / Myrtle Beach SC
126 🔥
Beat 1spinlovingal
Workouts
Previous Workouts
Next Workouts
Wednesday 5/18/22 @ 11:1 AM
44
kj
88
rpm
31
%
14
mph
10 min Low Impact Ride
Ben Alldis
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Wednesday 5/18/22 @ 2:20 PM
✅
56
kj
86
rpm
36
%
16
mph
Tuesday 3/29/22 @ 11:7 AM
38
kj
79
rpm
32
%
13
mph
10 min Low Impact Ride
Denis Morton
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Saturday 5/7/22 @ 1:41 PM
✅
47
kj
75
rpm
36
%
15
mph
Sunday 3/13/22 @ 1:13 PM
95
kj
74
rpm
37
%
15
mph
20 min Low Impact Ride
Denis Morton
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Tuesday 3/1/22 @ 9:57 PM
✅
140
kj
75
rpm
43
%
17
mph
Thursday 6/10/21 @ 7:36 PM
66
kj
72
rpm
37
%
14
mph
15 min Low Impact Ride
Matt Wilpers
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Saturday 2/13/21 @ 3:21 PM
✅
87
kj
75
rpm
40
%
16
mph
Friday 4/30/21 @ 2:2 PM
104
kj
84
rpm
34
%
15
mph
20 min 90s Ride
Denis Morton
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Friday 4/30/21 @ 12:2 AM
✅
127
kj
77
rpm
41
%
16
mph
Tuesday 12/15/20 @ 10:30 AM
✅
57
kj
87
rpm
35
%
16
mph
10 min Low Impact Ride
Alex Toussaint
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Monday 12/28/20 @ 4:16 PM
54
kj
80
rpm
36
%
15
mph
Sunday 2/14/21 @ 6:38 PM
151
kj
84
rpm
34
%
15
mph
30 min Reset
Denis Morton
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Friday 2/12/21 @ 12:26 AM
✅
157
kj
75
rpm
38
%
15
mph
Friday 1/22/21 @ 4:41 PM
367
kj
76
rpm
36
%
14
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 1/16/21 @ 12:56 PM
✅
541
kj
77
rpm
43
%
17
mph
Thursday 7/16/20 @ 10:1 AM
187
kj
79
rpm
40
%
16
mph
30 min Britney Spears Ride
Cody Rigsby
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Share
Friday 7/17/20 @ 12:13 PM
✅
238
kj
73
rpm
47
%
18
mph
Saturday 6/20/20 @ 3:19 PM
85
kj
82
rpm
37
%
16
mph
15 min Low Impact Ride
Emma Lovewell
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Share
Saturday 9/5/20 @ 6:1 PM
✅
118
kj
84
rpm
42
%
18
mph
Previous Workouts
Next Workouts
1spinlovingal
Colorado
53
Beat beachdog_champ
VS
beachdog_champ
Nazareth Pa / Myrtle Beach SC
126 🔥
Beat 1spinlovingal
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Ben Alldis
View Class
Share
44
kj
Wednesday 5/18/22
✅
56
kj
Wednesday 5/18/22
10 min Low Impact Ride
Denis Morton
View Class
Share
38
kj
Tuesday 3/29/22
✅
47
kj
Saturday 5/7/22
20 min Low Impact Ride
Denis Morton
View Class
Share
95
kj
Sunday 3/13/22
✅
140
kj
Tuesday 3/1/22
15 min Low Impact Ride
Matt Wilpers
View Class
Share
66
kj
Thursday 6/10/21
✅
87
kj
Saturday 2/13/21
20 min 90s Ride
Denis Morton
View Class
Share
104
kj
Friday 4/30/21
✅
127
kj
Friday 4/30/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
57
kj
Tuesday 12/15/20
54
kj
Monday 12/28/20
30 min Reset
Denis Morton
View Class
Share
151
kj
Sunday 2/14/21
✅
157
kj
Friday 2/12/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
367
kj
Friday 1/22/21
✅
541
kj
Saturday 1/16/21
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
187
kj
Thursday 7/16/20
✅
238
kj
Friday 7/17/20
15 min Low Impact Ride
Emma Lovewell
View Class
Share
85
kj
Saturday 6/20/20
✅
118
kj
Saturday 9/5/20
Previous Workouts
Next Workouts