Shake and Bake

Workouts

Wednesday 5/18/22 @ 11:1 AM
44kj
88rpm
31%
14mph
10 min Low Impact Ride
Ben Alldis
Wednesday 5/18/22 @ 2:20 PM
✅
56kj
86rpm
36%
16mph
Tuesday 3/29/22 @ 11:7 AM
38kj
79rpm
32%
13mph
10 min Low Impact Ride
Denis Morton
Saturday 5/7/22 @ 1:41 PM
✅
47kj
75rpm
36%
15mph
Sunday 3/13/22 @ 1:13 PM
95kj
74rpm
37%
15mph
20 min Low Impact Ride
Denis Morton
Tuesday 3/1/22 @ 9:57 PM
✅
140kj
75rpm
43%
17mph
Thursday 6/10/21 @ 7:36 PM
66kj
72rpm
37%
14mph
15 min Low Impact Ride
Matt Wilpers
Saturday 2/13/21 @ 3:21 PM
✅
87kj
75rpm
40%
16mph
Friday 4/30/21 @ 2:2 PM
104kj
84rpm
34%
15mph
20 min 90s Ride
Denis Morton
Friday 4/30/21 @ 12:2 AM
✅
127kj
77rpm
41%
16mph
Tuesday 12/15/20 @ 10:30 AM
✅
57kj
87rpm
35%
16mph
10 min Low Impact Ride
Alex Toussaint
Monday 12/28/20 @ 4:16 PM
54kj
80rpm
36%
15mph
Sunday 2/14/21 @ 6:38 PM
151kj
84rpm
34%
15mph
30 min Reset
Denis Morton
Friday 2/12/21 @ 12:26 AM
✅
157kj
75rpm
38%
15mph
Friday 1/22/21 @ 4:41 PM
367kj
76rpm
36%
14mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:56 PM
✅
541kj
77rpm
43%
17mph
Thursday 7/16/20 @ 10:1 AM
187kj
79rpm
40%
16mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/17/20 @ 12:13 PM
✅
238kj
73rpm
47%
18mph
Saturday 6/20/20 @ 3:19 PM
85kj
82rpm
37%
16mph
15 min Low Impact Ride
Emma Lovewell
Saturday 9/5/20 @ 6:1 PM
✅
118kj
84rpm
42%
18mph

Workouts

10 min Low Impact Ride
Ben Alldis
44 kj
Wednesday 5/18/22
✅ 56 kj
Wednesday 5/18/22
10 min Low Impact Ride
Denis Morton
38 kj
Tuesday 3/29/22
✅ 47 kj
Saturday 5/7/22
20 min Low Impact Ride
Denis Morton
95 kj
Sunday 3/13/22
✅ 140 kj
Tuesday 3/1/22
15 min Low Impact Ride
Matt Wilpers
66 kj
Thursday 6/10/21
✅ 87 kj
Saturday 2/13/21
20 min 90s Ride
Denis Morton
104 kj
Friday 4/30/21
✅ 127 kj
Friday 4/30/21
10 min Low Impact Ride
Alex Toussaint
✅ 57 kj
Tuesday 12/15/20
54 kj
Monday 12/28/20
30 min Reset
Denis Morton
151 kj
Sunday 2/14/21
✅ 157 kj
Friday 2/12/21
75 min Power Zone Endurance Ride
Matt Wilpers
367 kj
Friday 1/22/21
✅ 541 kj
Saturday 1/16/21
30 min Britney Spears Ride
Cody Rigsby
187 kj
Thursday 7/16/20
✅ 238 kj
Friday 7/17/20
15 min Low Impact Ride
Emma Lovewell
85 kj
Saturday 6/20/20
✅ 118 kj
Saturday 9/5/20