Shake and Bake

Workouts

Thursday 11/26/20 @ 1:28 PM
163kj
82rpm
35%
15mph
30 min Rock Ride
Denis Morton
Sunday 4/4/21 @ 5:3 PM
✅
288kj
78rpm
48%
20mph
Thursday 12/3/20 @ 11:55 AM
130kj
81rpm
33%
14mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 1:28 AM
✅
274kj
83rpm
45%
19mph
Saturday 11/28/20 @ 1:56 PM
147kj
80rpm
34%
14mph
30 min Rock Ride
Denis Morton
Wednesday 4/29/20 @ 12:29 AM
✅
283kj
81rpm
46%
19mph
Wednesday 7/15/20 @ 11:4 AM
157kj
74rpm
39%
15mph
30 min Metal Ride
Kendall Toole
Friday 6/12/20 @ 12:57 AM
✅
315kj
81rpm
48%
20mph
Saturday 6/27/20 @ 1:36 PM
176kj
86rpm
43%
19mph
20 min Rock Ride
Denis Morton
Friday 6/19/20 @ 11:23 PM
✅
200kj
76rpm
48%
19mph
Saturday 6/6/20 @ 6:40 PM
118kj
80rpm
38%
16mph
20 min Hip Hop Ride
Matt Wilpers
Wednesday 6/24/20 @ 12:36 AM
✅
202kj
83rpm
46%
20mph
Friday 5/22/20 @ 11:41 AM
178kj
80rpm
38%
16mph
30 min Coldplay Ride
Emma Lovewell
Thursday 1/30/20 @ 11:37 PM
✅
225kj
65rpm
46%
16mph
Wednesday 5/6/20 @ 9:42 AM
118kj
68rpm
35%
13mph
30 min Intervals & Arms: Live from Home
Alex Toussaint
Sunday 5/17/20 @ 4:41 PM
✅
277kj
79rpm
46%
19mph
Thursday 5/14/20 @ 9:56 AM
161kj
82rpm
36%
15mph
30 min Together We Ride
Robin Arzón
Monday 3/23/20 @ 11:12 PM
✅
281kj
85rpm
45%
19mph
Sunday 4/26/20 @ 6:5 PM
195kj
81rpm
40%
16mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 2:0 PM
✅
296kj
79rpm
48%
20mph

Workouts

30 min Rock Ride
Denis Morton
163 kj
Thursday 11/26/20
✅ 288 kj
Sunday 4/4/21
30 min Outkast Ride
Denis Morton
130 kj
Thursday 12/3/20
✅ 274 kj
Friday 12/4/20
30 min Rock Ride
Denis Morton
147 kj
Saturday 11/28/20
✅ 283 kj
Wednesday 4/29/20
30 min Metal Ride
Kendall Toole
157 kj
Wednesday 7/15/20
✅ 315 kj
Friday 6/12/20
20 min Rock Ride
Denis Morton
176 kj
Saturday 6/27/20
✅ 200 kj
Friday 6/19/20
20 min Hip Hop Ride
Matt Wilpers
118 kj
Saturday 6/6/20
✅ 202 kj
Wednesday 6/24/20
30 min Coldplay Ride
Emma Lovewell
178 kj
Friday 5/22/20
✅ 225 kj
Thursday 1/30/20
30 min Intervals & Arms: Live from Home
Alex Toussaint
118 kj
Wednesday 5/6/20
✅ 277 kj
Sunday 5/17/20
30 min Together We Ride
Robin Arzón
161 kj
Thursday 5/14/20
✅ 281 kj
Monday 3/23/20
30 min Pop Ride: Live from Home
Robin Arzón
195 kj
Sunday 4/26/20
✅ 296 kj
Wednesday 4/22/20