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Shake and Bake
1shadeofred
NC 1-ΑΔ-92
9
Beat jazmyn_amethyst
VS
jazmyn_amethyst
👑BGM ✨ | YG2C 💪🏾
32 🔥
Beat 1shadeofred
Workouts
Previous Workouts
Next Workouts
Thursday 10/28/21 @ 9:58 AM
174
kj
76
rpm
40
%
16
mph
30 min Verzuz Ride
Kendall Toole
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Sunday 9/5/21 @ 9:37 PM
✅
315
kj
67
rpm
56
%
20
mph
Thursday 7/8/21 @ 10:12 AM
82
kj
60
rpm
53
%
17
mph
10 min Climb Ride
Robin Arzón
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Tuesday 11/12/19 @ 4:18 AM
✅
89
kj
63
rpm
54
%
19
mph
Friday 8/14/20 @ 11:14 AM
203
kj
72
rpm
44
%
16
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:27 PM
✅
264
kj
74
rpm
47
%
19
mph
Friday 11/27/20 @ 2:52 PM
✅
116
kj
57
rpm
53
%
16
mph
15 min Tabata Ride
Robin Arzón
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Saturday 10/12/19 @ 9:19 PM
111
kj
55
rpm
52
%
16
mph
Tuesday 11/10/20 @ 11:45 AM
216
kj
71
rpm
46
%
17
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 12:25 AM
✅
263
kj
74
rpm
48
%
19
mph
Thursday 10/8/20 @ 12:20 PM
120
kj
66
rpm
48
%
17
mph
45 min Bike Bootcamp: Full Body
Jess Sims
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Wednesday 9/30/20 @ 4:0 PM
✅
187
kj
39
rpm
39
%
9
mph
Friday 5/15/20 @ 4:30 PM
255
kj
77
rpm
47
%
18
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
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Friday 5/15/20 @ 4:26 PM
✅
268
kj
79
rpm
46
%
19
mph
Thursday 7/4/19 @ 12:23 PM
313
kj
70
rpm
45
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
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Sunday 5/3/20 @ 11:11 PM
✅
401
kj
76
rpm
48
%
19
mph
Friday 5/1/20 @ 2:0 PM
231
kj
72
rpm
46
%
17
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
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Friday 5/1/20 @ 1:57 PM
✅
254
kj
74
rpm
47
%
18
mph
Thursday 11/7/19 @ 5:54 PM
177
kj
74
rpm
48
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Thursday 1/23/20 @ 2:20 AM
✅
204
kj
87
rpm
46
%
20
mph
Previous Workouts
Next Workouts
1shadeofred
NC 1-ΑΔ-92
9
Beat jazmyn_amethyst
VS
jazmyn_amethyst
👑BGM ✨ | YG2C 💪🏾
32 🔥
Beat 1shadeofred
Workouts
Previous Workouts
Next Workouts
30 min Verzuz Ride
Kendall Toole
View Class
Share
174
kj
Thursday 10/28/21
✅
315
kj
Sunday 9/5/21
10 min Climb Ride
Robin Arzón
View Class
Share
82
kj
Thursday 7/8/21
✅
89
kj
Tuesday 11/12/19
30 min Prince Ride
Ally & Emma
View Class
Share
203
kj
Friday 8/14/20
✅
264
kj
Wednesday 8/12/20
15 min Tabata Ride
Robin Arzón
View Class
Share
✅
116
kj
Friday 11/27/20
111
kj
Saturday 10/12/19
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
216
kj
Tuesday 11/10/20
✅
263
kj
Tuesday 11/10/20
45 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
120
kj
Thursday 10/8/20
✅
187
kj
Wednesday 9/30/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
255
kj
Friday 5/15/20
✅
268
kj
Friday 5/15/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
313
kj
Thursday 7/4/19
✅
401
kj
Sunday 5/3/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
231
kj
Friday 5/1/20
✅
254
kj
Friday 5/1/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
177
kj
Thursday 11/7/19
✅
204
kj
Thursday 1/23/20
Previous Workouts
Next Workouts