Shake and Bake

Workouts

Saturday 6/24/23 @ 11:32 AM
βœ…
202kj
65rpm
45%
16mph
30 min HIIT & Hills Ride
Tunde Oyeneyin
Sunday 7/30/23 @ 7:34 PM
190kj
72rpm
41%
16mph
Thursday 1/19/23 @ 10:41 AM
195kj
74rpm
42%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 6/19/22 @ 2:13 PM
βœ…
199kj
80rpm
40%
17mph
Saturday 6/4/22 @ 11:2 AM
142kj
65rpm
47%
17mph
20 min Climb Ride
Alex Toussaint
Thursday 6/2/22 @ 1:5 PM
βœ…
163kj
66rpm
50%
18mph
Monday 3/29/21 @ 4:49 PM
129kj
82rpm
39%
16mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 3/27/21 @ 5:54 PM
βœ…
136kj
85rpm
38%
16mph
Tuesday 3/24/20 @ 10:1 PM
205kj
74rpm
43%
16mph
30 min Together We Ride
Robin ArzΓ³n
Friday 3/20/20 @ 10:30 PM
βœ…
298kj
82rpm
48%
20mph
Tuesday 3/3/20 @ 6:23 PM
224kj
74rpm
44%
17mph
30 min BHM: Hip Hop Ride
Kendall Toole
Friday 2/14/20 @ 2:44 PM
βœ…
225kj
77rpm
43%
17mph
Monday 12/9/19 @ 5:28 PM
163kj
86rpm
42%
18mph
20 min FTP Test Ride
Matt Wilpers
Monday 10/28/19 @ 12:30 PM
βœ…
197kj
88rpm
45%
20mph
Tuesday 9/17/19 @ 12:19 PM
198kj
58rpm
50%
16mph
30 min HIIT Ride
Tunde Oyeneyin
Friday 9/20/19 @ 9:53 PM
βœ…
265kj
73rpm
48%
18mph
Thursday 7/4/19 @ 12:23 PM
313kj
70rpm
45%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 1:45 PM
βœ…
330kj
77rpm
44%
17mph
Saturday 6/29/19 @ 2:48 PM
397kj
67rpm
46%
17mph
60 min Hip Hop Ride
Alex Toussaint
Saturday 5/25/19 @ 7:33 PM
βœ…
451kj
72rpm
46%
18mph

Workouts

30 min HIIT & Hills Ride
Tunde Oyeneyin
βœ… 202 kj
Saturday 6/24/23
190 kj
Sunday 7/30/23
30 min Speak Up Ride
Tunde Oyeneyin
195 kj
Thursday 1/19/23
βœ… 199 kj
Sunday 6/19/22
20 min Climb Ride
Alex Toussaint
142 kj
Saturday 6/4/22
βœ… 163 kj
Thursday 6/2/22
20 min Hip Hop Ride
Tunde Oyeneyin
129 kj
Monday 3/29/21
βœ… 136 kj
Saturday 3/27/21
30 min Together We Ride
Robin ArzΓ³n
205 kj
Tuesday 3/24/20
βœ… 298 kj
Friday 3/20/20
30 min BHM: Hip Hop Ride
Kendall Toole
224 kj
Tuesday 3/3/20
βœ… 225 kj
Friday 2/14/20
20 min FTP Test Ride
Matt Wilpers
163 kj
Monday 12/9/19
βœ… 197 kj
Monday 10/28/19
30 min HIIT Ride
Tunde Oyeneyin
198 kj
Tuesday 9/17/19
βœ… 265 kj
Friday 9/20/19
45 min All for One Ride
Cycling Instructors 2019
313 kj
Thursday 7/4/19
βœ… 330 kj
Thursday 7/4/19
60 min Hip Hop Ride
Alex Toussaint
397 kj
Saturday 6/29/19
βœ… 451 kj
Saturday 5/25/19