Shake and Bake

Workouts

Tuesday 10/31/23 @ 7:46 PM
75kj
83rpm
47%
14mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 10/15/23 @ 8:32 PM
48kj
70rpm
32%
12mph
Tuesday 5/11/21 @ 4:35 PM
194kj
66rpm
46%
16mph
30 min Power Zone Max Ride
Olivia Amato
Tuesday 8/4/20 @ 10:30 PM
158kj
84rpm
33%
14mph
Friday 11/13/20 @ 10:2 PM
204kj
78rpm
43%
17mph
30 min Beyoncé Ride
Ally Love
Sunday 11/15/20 @ 4:29 PM
193kj
83rpm
40%
17mph
Monday 10/26/20 @ 11:27 PM
97kj
76rpm
42%
17mph
15 min Soul Ride
Ally Love
Thursday 10/29/20 @ 9:1 AM
80kj
82rpm
37%
15mph
Monday 10/19/20 @ 4:13 PM
213kj
64rpm
46%
16mph
60 min Bike Bootcamp: Bodyweight
Jess Sims
Thursday 10/29/20 @ 9:19 AM
201kj
71rpm
42%
16mph
Tuesday 10/13/20 @ 4:34 PM
125kj
76rpm
38%
15mph
45 min Bike Bootcamp: Hip Hop
Jess Sims
Tuesday 10/20/20 @ 9:59 AM
126kj
83rpm
37%
15mph
Tuesday 2/25/20 @ 11:21 PM
141kj
69rpm
46%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Saturday 4/25/20 @ 2:54 PM
115kj
48rpm
63%
16mph
Friday 4/24/20 @ 10:23 PM
220kj
78rpm
43%
17mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Saturday 4/25/20 @ 2:1 PM
211kj
63rpm
51%
17mph
Thursday 2/27/20 @ 2:13 PM
201kj
72rpm
44%
17mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 10:56 AM
178kj
76rpm
41%
16mph
Friday 11/8/19 @ 2:48 PM
159kj
78rpm
38%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/6/20 @ 9:34 AM
145kj
78rpm
36%
15mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
75 kj
Tuesday 10/31/23
48 kj
Sunday 10/15/23
30 min Power Zone Max Ride
Olivia Amato
194 kj
Tuesday 5/11/21
158 kj
Tuesday 8/4/20
30 min Beyoncé Ride
Ally Love
204 kj
Friday 11/13/20
193 kj
Sunday 11/15/20
15 min Soul Ride
Ally Love
97 kj
Monday 10/26/20
80 kj
Thursday 10/29/20
60 min Bike Bootcamp: Bodyweight
Jess Sims
213 kj
Monday 10/19/20
201 kj
Thursday 10/29/20
45 min Bike Bootcamp: Hip Hop
Jess Sims
125 kj
Tuesday 10/13/20
126 kj
Tuesday 10/20/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
141 kj
Tuesday 2/25/20
115 kj
Saturday 4/25/20
30 min HIIT Ride: Live from Home
Alex Toussaint
220 kj
Friday 4/24/20
211 kj
Saturday 4/25/20
30 min Burna Boy Ride
Tunde Oyeneyin
201 kj
Thursday 2/27/20
178 kj
Friday 2/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
159 kj
Friday 11/8/19
145 kj
Monday 1/6/20