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Shake and Bake
1shadeofred
NC 1-ΑΔ-92
59 🔥
Beat fitchica
VS
fitchica
#BGM👑BPR
16
Beat 1shadeofred
Workouts
Previous Workouts
Next Workouts
Tuesday 10/31/23 @ 7:46 PM
✅
75
kj
83
rpm
47
%
14
mph
15 min R&B Ride
Tunde Oyeneyin
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Sunday 10/15/23 @ 8:32 PM
48
kj
70
rpm
32
%
12
mph
Tuesday 5/11/21 @ 4:35 PM
✅
194
kj
66
rpm
46
%
16
mph
30 min Power Zone Max Ride
Olivia Amato
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Tuesday 8/4/20 @ 10:30 PM
158
kj
84
rpm
33
%
14
mph
Friday 11/13/20 @ 10:2 PM
✅
204
kj
78
rpm
43
%
17
mph
30 min Beyoncé Ride
Ally Love
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Sunday 11/15/20 @ 4:29 PM
193
kj
83
rpm
40
%
17
mph
Monday 10/26/20 @ 11:27 PM
✅
97
kj
76
rpm
42
%
17
mph
15 min Soul Ride
Ally Love
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Thursday 10/29/20 @ 9:1 AM
80
kj
82
rpm
37
%
15
mph
Monday 10/19/20 @ 4:13 PM
✅
213
kj
64
rpm
46
%
16
mph
60 min Bike Bootcamp: Bodyweight
Jess Sims
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Thursday 10/29/20 @ 9:19 AM
201
kj
71
rpm
42
%
16
mph
Tuesday 10/13/20 @ 4:34 PM
125
kj
76
rpm
38
%
15
mph
45 min Bike Bootcamp: Hip Hop
Jess Sims
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Tuesday 10/20/20 @ 9:59 AM
✅
126
kj
83
rpm
37
%
15
mph
Tuesday 2/25/20 @ 11:21 PM
✅
141
kj
69
rpm
46
%
17
mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
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Saturday 4/25/20 @ 2:54 PM
115
kj
48
rpm
63
%
16
mph
Friday 4/24/20 @ 10:23 PM
✅
220
kj
78
rpm
43
%
17
mph
30 min HIIT Ride: Live from Home
Alex Toussaint
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Saturday 4/25/20 @ 2:1 PM
211
kj
63
rpm
51
%
17
mph
Thursday 2/27/20 @ 2:13 PM
✅
201
kj
72
rpm
44
%
17
mph
30 min Burna Boy Ride
Tunde Oyeneyin
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Friday 2/21/20 @ 10:56 AM
178
kj
76
rpm
41
%
16
mph
Friday 11/8/19 @ 2:48 PM
✅
159
kj
78
rpm
38
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Monday 1/6/20 @ 9:34 AM
145
kj
78
rpm
36
%
15
mph
Previous Workouts
Next Workouts
1shadeofred
NC 1-ΑΔ-92
59 🔥
Beat fitchica
VS
fitchica
#BGM👑BPR
16
Beat 1shadeofred
Workouts
Previous Workouts
Next Workouts
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
✅
75
kj
Tuesday 10/31/23
48
kj
Sunday 10/15/23
30 min Power Zone Max Ride
Olivia Amato
View Class
Share
✅
194
kj
Tuesday 5/11/21
158
kj
Tuesday 8/4/20
30 min Beyoncé Ride
Ally Love
View Class
Share
✅
204
kj
Friday 11/13/20
193
kj
Sunday 11/15/20
15 min Soul Ride
Ally Love
View Class
Share
✅
97
kj
Monday 10/26/20
80
kj
Thursday 10/29/20
60 min Bike Bootcamp: Bodyweight
Jess Sims
View Class
Share
✅
213
kj
Monday 10/19/20
201
kj
Thursday 10/29/20
45 min Bike Bootcamp: Hip Hop
Jess Sims
View Class
Share
125
kj
Tuesday 10/13/20
✅
126
kj
Tuesday 10/20/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
✅
141
kj
Tuesday 2/25/20
115
kj
Saturday 4/25/20
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
✅
220
kj
Friday 4/24/20
211
kj
Saturday 4/25/20
30 min Burna Boy Ride
Tunde Oyeneyin
View Class
Share
✅
201
kj
Thursday 2/27/20
178
kj
Friday 2/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
159
kj
Friday 11/8/19
145
kj
Monday 1/6/20
Previous Workouts
Next Workouts