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Shake and Bake
1shadeofred
NC 1-ΑΔ-92
15 🔥
Beat bklynbaddie
VS
bklynbaddie
#BGMQueens👑
0
Beat 1shadeofred
Workouts
Previous Workouts
Thursday 3/18/21 @ 11:10 AM
✅
172
kj
80
rpm
38
%
16
mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
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Monday 3/22/21 @ 10:28 AM
59
kj
63
rpm
27
%
9
mph
Saturday 3/20/21 @ 1:18 PM
✅
180
kj
67
rpm
44
%
15
mph
30 min Megan Thee Stallion Ride
Kendall Toole
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Friday 3/5/21 @ 10:49 AM
41
kj
52
rpm
26
%
8
mph
Thursday 12/24/20 @ 3:48 PM
✅
90
kj
80
rpm
39
%
16
mph
15 min R&B Ride
Tunde Oyeneyin
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Thursday 2/25/21 @ 12:21 PM
20
kj
62
rpm
22
%
8
mph
Friday 2/19/21 @ 5:38 PM
✅
173
kj
76
rpm
40
%
16
mph
30 min BHM: Fresh Friday Ride
Denis Morton
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Monday 2/22/21 @ 12:15 PM
34
kj
58
rpm
20
%
7
mph
Monday 6/15/20 @ 10:30 AM
✅
140
kj
78
rpm
42
%
17
mph
20 min Caribbean Music Ride
Ally Love
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Tuesday 4/7/20 @ 2:26 PM
44
kj
65
rpm
28
%
10
mph
Previous Workouts
1shadeofred
NC 1-ΑΔ-92
15 🔥
Beat bklynbaddie
VS
bklynbaddie
#BGMQueens👑
0
Beat 1shadeofred
Workouts
Previous Workouts
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Share
✅
172
kj
Thursday 3/18/21
59
kj
Monday 3/22/21
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
Share
✅
180
kj
Saturday 3/20/21
41
kj
Friday 3/5/21
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
✅
90
kj
Thursday 12/24/20
20
kj
Thursday 2/25/21
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
✅
173
kj
Friday 2/19/21
34
kj
Monday 2/22/21
20 min Caribbean Music Ride
Ally Love
View Class
Share
✅
140
kj
Monday 6/15/20
44
kj
Tuesday 4/7/20
Previous Workouts