Shake and Bake

Workouts

Thursday 3/18/21 @ 11:10 AM
172kj
80rpm
38%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Monday 3/22/21 @ 10:28 AM
59kj
63rpm
27%
9mph
Saturday 3/20/21 @ 1:18 PM
180kj
67rpm
44%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 10:49 AM
41kj
52rpm
26%
8mph
Thursday 12/24/20 @ 3:48 PM
90kj
80rpm
39%
16mph
15 min R&B Ride
Tunde Oyeneyin
Thursday 2/25/21 @ 12:21 PM
20kj
62rpm
22%
8mph
Friday 2/19/21 @ 5:38 PM
173kj
76rpm
40%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Monday 2/22/21 @ 12:15 PM
34kj
58rpm
20%
7mph
Monday 6/15/20 @ 10:30 AM
140kj
78rpm
42%
17mph
20 min Caribbean Music Ride
Ally Love
Tuesday 4/7/20 @ 2:26 PM
44kj
65rpm
28%
10mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
172 kj
Thursday 3/18/21
59 kj
Monday 3/22/21
30 min Megan Thee Stallion Ride
Kendall Toole
180 kj
Saturday 3/20/21
41 kj
Friday 3/5/21
15 min R&B Ride
Tunde Oyeneyin
90 kj
Thursday 12/24/20
20 kj
Thursday 2/25/21
30 min BHM: Fresh Friday Ride
Denis Morton
173 kj
Friday 2/19/21
34 kj
Monday 2/22/21
20 min Caribbean Music Ride
Ally Love
140 kj
Monday 6/15/20
44 kj
Tuesday 4/7/20