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Shake and Bake
1shadeofred
NC 1-ΑΔ-92
9
Beat binkusmommy
VS
binkusmommy
KY #BGM👑#TeamTempo #PeloLawMoms
30 🔥
Beat 1shadeofred
Workouts
Previous Workouts
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Thursday 2/10/22 @ 10:43 AM
✅
132
kj
68
rpm
44
%
16
mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
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Thursday 2/3/22 @ 11:34 PM
kj
rpm
%
0
mph
Tuesday 1/19/21 @ 11:20 PM
178
kj
76
rpm
40
%
15
mph
30 min HIIT Ride
Alex Toussaint
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Friday 1/15/21 @ 11:4 PM
✅
311
kj
0
rpm
0
%
0
mph
Friday 8/14/20 @ 11:14 AM
203
kj
72
rpm
44
%
16
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:33 PM
✅
322
kj
166
rpm
0
%
0
mph
Tuesday 11/10/20 @ 11:45 AM
✅
216
kj
71
rpm
46
%
17
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 12:31 AM
173
kj
0
rpm
0
%
0
mph
Sunday 4/19/20 @ 3:41 PM
✅
60
kj
81
rpm
38
%
16
mph
10 min Low Impact Ride
Denis Morton
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Saturday 1/4/20 @ 4:20 PM
53
kj
0
rpm
0
%
0
mph
Friday 11/8/19 @ 3:20 PM
171
kj
73
rpm
40
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 3/24/20 @ 10:53 PM
✅
224
kj
146
rpm
0
%
0
mph
Monday 2/24/20 @ 2:25 PM
202
kj
81
rpm
40
%
17
mph
30 min BHM: Power Zone Ride
Matt Wilpers
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Sunday 3/22/20 @ 12:38 PM
✅
371
kj
166
rpm
0
%
0
mph
Thursday 11/7/19 @ 5:54 PM
177
kj
74
rpm
48
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Friday 1/24/20 @ 11:15 AM
✅
250
kj
167
rpm
0
%
0
mph
Monday 10/14/19 @ 5:16 PM
✅
349
kj
75
rpm
45
%
18
mph
45 min Sundays with Love
Ally Love
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Sunday 10/13/19 @ 3:43 PM
kj
rpm
%
0
mph
Friday 4/12/19 @ 11:35 AM
102
kj
74
rpm
42
%
16
mph
15 min Tabata Ride
Alex Toussaint
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Friday 8/16/19 @ 10:17 AM
✅
173
kj
0
rpm
0
%
0
mph
Previous Workouts
Next Workouts
1shadeofred
NC 1-ΑΔ-92
9
Beat binkusmommy
VS
binkusmommy
KY #BGM👑#TeamTempo #PeloLawMoms
30 🔥
Beat 1shadeofred
Workouts
Previous Workouts
Next Workouts
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
View Class
Share
✅
132
kj
Thursday 2/10/22
kj
Thursday 2/3/22
30 min HIIT Ride
Alex Toussaint
View Class
Share
178
kj
Tuesday 1/19/21
✅
311
kj
Friday 1/15/21
30 min Prince Ride
Ally & Emma
View Class
Share
203
kj
Friday 8/14/20
✅
322
kj
Wednesday 8/12/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
216
kj
Tuesday 11/10/20
173
kj
Tuesday 11/10/20
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
60
kj
Sunday 4/19/20
53
kj
Saturday 1/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
171
kj
Friday 11/8/19
✅
224
kj
Tuesday 3/24/20
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
202
kj
Monday 2/24/20
✅
371
kj
Sunday 3/22/20
20 min FTP Test Ride
Matt Wilpers
View Class
Share
177
kj
Thursday 11/7/19
✅
250
kj
Friday 1/24/20
45 min Sundays with Love
Ally Love
View Class
Share
✅
349
kj
Monday 10/14/19
kj
Sunday 10/13/19
15 min Tabata Ride
Alex Toussaint
View Class
Share
102
kj
Friday 4/12/19
✅
173
kj
Friday 8/16/19
Previous Workouts
Next Workouts