Shake and Bake

Workouts

Thursday 2/10/22 @ 10:43 AM
132kj
68rpm
44%
16mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Thursday 2/3/22 @ 11:34 PM
kj
rpm
%
0mph
Tuesday 1/19/21 @ 11:20 PM
178kj
76rpm
40%
15mph
30 min HIIT Ride
Alex Toussaint
Friday 1/15/21 @ 11:4 PM
311kj
0rpm
0%
0mph
Friday 8/14/20 @ 11:14 AM
203kj
72rpm
44%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:33 PM
322kj
166rpm
0%
0mph
Tuesday 11/10/20 @ 11:45 AM
216kj
71rpm
46%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:31 AM
173kj
0rpm
0%
0mph
Sunday 4/19/20 @ 3:41 PM
60kj
81rpm
38%
16mph
10 min Low Impact Ride
Denis Morton
Saturday 1/4/20 @ 4:20 PM
53kj
0rpm
0%
0mph
Friday 11/8/19 @ 3:20 PM
171kj
73rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/24/20 @ 10:53 PM
224kj
146rpm
0%
0mph
Monday 2/24/20 @ 2:25 PM
202kj
81rpm
40%
17mph
30 min BHM: Power Zone Ride
Matt Wilpers
Sunday 3/22/20 @ 12:38 PM
371kj
166rpm
0%
0mph
Thursday 11/7/19 @ 5:54 PM
177kj
74rpm
48%
19mph
20 min FTP Test Ride
Matt Wilpers
Friday 1/24/20 @ 11:15 AM
250kj
167rpm
0%
0mph
Monday 10/14/19 @ 5:16 PM
349kj
75rpm
45%
18mph
45 min Sundays with Love
Ally Love
Sunday 10/13/19 @ 3:43 PM
kj
rpm
%
0mph
Friday 4/12/19 @ 11:35 AM
102kj
74rpm
42%
16mph
15 min Tabata Ride
Alex Toussaint
Friday 8/16/19 @ 10:17 AM
173kj
0rpm
0%
0mph

Workouts

20 min AT's Ride to Greatness: Game 1
Alex Toussaint
132 kj
Thursday 2/10/22
kj
Thursday 2/3/22
30 min HIIT Ride
Alex Toussaint
178 kj
Tuesday 1/19/21
311 kj
Friday 1/15/21
30 min Prince Ride
Ally & Emma
203 kj
Friday 8/14/20
322 kj
Wednesday 8/12/20
30 min Beyoncé Two for One Ride
Alex & Tunde
216 kj
Tuesday 11/10/20
173 kj
Tuesday 11/10/20
10 min Low Impact Ride
Denis Morton
60 kj
Sunday 4/19/20
53 kj
Saturday 1/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
171 kj
Friday 11/8/19
224 kj
Tuesday 3/24/20
30 min BHM: Power Zone Ride
Matt Wilpers
202 kj
Monday 2/24/20
371 kj
Sunday 3/22/20
20 min FTP Test Ride
Matt Wilpers
177 kj
Thursday 11/7/19
250 kj
Friday 1/24/20
45 min Sundays with Love
Ally Love
349 kj
Monday 10/14/19
kj
Sunday 10/13/19
15 min Tabata Ride
Alex Toussaint
102 kj
Friday 4/12/19
173 kj
Friday 8/16/19