Shake and Bake

Workouts

Friday 7/9/21 @ 10:0 AM
145kj
70rpm
46%
17mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Wednesday 8/10/22 @ 7:53 PM
122kj
64rpm
47%
16mph
Wednesday 7/21/21 @ 9:42 AM
262kj
82rpm
37%
16mph
45 min Power Zone Ride
Olivia Amato
Sunday 12/26/21 @ 1:29 PM
224kj
93rpm
31%
15mph
Saturday 5/15/21 @ 1:23 PM
370kj
80rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/22/19 @ 4:43 PM
348kj
96rpm
33%
16mph
Saturday 4/24/21 @ 12:28 PM
210kj
72rpm
45%
17mph
30 min R&B Ride
Alex Toussaint
Tuesday 4/20/21 @ 8:37 PM
216kj
78rpm
43%
17mph
Monday 2/22/21 @ 10:36 PM
132kj
73rpm
43%
16mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/7/21 @ 5:0 PM
190kj
87rpm
45%
19mph
Monday 10/26/20 @ 11:27 PM
97kj
76rpm
42%
17mph
15 min Soul Ride
Ally Love
Wednesday 11/4/20 @ 12:1 AM
121kj
79rpm
44%
18mph
Friday 9/18/20 @ 11:54 AM
159kj
37rpm
42%
8mph
45 min Bike Bootcamp: Full Body
Jess Sims
Tuesday 9/22/20 @ 12:48 PM
153kj
42rpm
39%
8mph
Wednesday 10/2/19 @ 4:44 PM
164kj
69rpm
48%
17mph
20 min Tabata Ride
Robin Arzón
Monday 8/3/20 @ 8:15 AM
147kj
76rpm
44%
17mph
Friday 4/24/20 @ 10:23 PM
220kj
78rpm
43%
17mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Saturday 4/25/20 @ 12:23 PM
233kj
89rpm
40%
18mph
Friday 5/17/19 @ 12:42 PM
191kj
72rpm
43%
16mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 3/26/20 @ 9:39 PM
213kj
81rpm
42%
17mph

Workouts

20 min AFO Ride: Black Coffee
Tunde Oyeneyin
145 kj
Friday 7/9/21
122 kj
Wednesday 8/10/22
45 min Power Zone Ride
Olivia Amato
262 kj
Wednesday 7/21/21
224 kj
Sunday 12/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Saturday 5/15/21
348 kj
Saturday 6/22/19
30 min R&B Ride
Alex Toussaint
210 kj
Saturday 4/24/21
216 kj
Tuesday 4/20/21
20 min BHM: Hip Hop Ride
Ally Love
132 kj
Monday 2/22/21
190 kj
Sunday 2/7/21
15 min Soul Ride
Ally Love
97 kj
Monday 10/26/20
121 kj
Wednesday 11/4/20
45 min Bike Bootcamp: Full Body
Jess Sims
159 kj
Friday 9/18/20
153 kj
Tuesday 9/22/20
20 min Tabata Ride
Robin Arzón
164 kj
Wednesday 10/2/19
147 kj
Monday 8/3/20
30 min HIIT Ride: Live from Home
Alex Toussaint
220 kj
Friday 4/24/20
233 kj
Saturday 4/25/20
30 min Hip Hop Ride
Alex Toussaint
191 kj
Friday 5/17/19
213 kj
Thursday 3/26/20