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Shake and Bake
1shadeofred
NC 1-ΑΔ-92
35
Beat bikedatassup
VS
bikedatassup
“ORIGINAL” BikeDatAssUP
63 🔥
Beat 1shadeofred
Workouts
Previous Workouts
Next Workouts
Friday 7/9/21 @ 10:0 AM
✅
145
kj
70
rpm
46
%
17
mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
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Wednesday 8/10/22 @ 7:53 PM
122
kj
64
rpm
47
%
16
mph
Wednesday 7/21/21 @ 9:42 AM
✅
262
kj
82
rpm
37
%
16
mph
45 min Power Zone Ride
Olivia Amato
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Share
Sunday 12/26/21 @ 1:29 PM
224
kj
93
rpm
31
%
15
mph
Saturday 5/15/21 @ 1:23 PM
✅
370
kj
80
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 6/22/19 @ 4:43 PM
348
kj
96
rpm
33
%
16
mph
Saturday 4/24/21 @ 12:28 PM
210
kj
72
rpm
45
%
17
mph
30 min R&B Ride
Alex Toussaint
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Tuesday 4/20/21 @ 8:37 PM
✅
216
kj
78
rpm
43
%
17
mph
Monday 2/22/21 @ 10:36 PM
132
kj
73
rpm
43
%
16
mph
20 min BHM: Hip Hop Ride
Ally Love
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Sunday 2/7/21 @ 5:0 PM
✅
190
kj
87
rpm
45
%
19
mph
Monday 10/26/20 @ 11:27 PM
97
kj
76
rpm
42
%
17
mph
15 min Soul Ride
Ally Love
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Wednesday 11/4/20 @ 12:1 AM
✅
121
kj
79
rpm
44
%
18
mph
Friday 9/18/20 @ 11:54 AM
✅
159
kj
37
rpm
42
%
8
mph
45 min Bike Bootcamp: Full Body
Jess Sims
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Tuesday 9/22/20 @ 12:48 PM
153
kj
42
rpm
39
%
8
mph
Wednesday 10/2/19 @ 4:44 PM
✅
164
kj
69
rpm
48
%
17
mph
20 min Tabata Ride
Robin Arzón
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Monday 8/3/20 @ 8:15 AM
147
kj
76
rpm
44
%
17
mph
Friday 4/24/20 @ 10:23 PM
220
kj
78
rpm
43
%
17
mph
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
Saturday 4/25/20 @ 12:23 PM
✅
233
kj
89
rpm
40
%
18
mph
Friday 5/17/19 @ 12:42 PM
191
kj
72
rpm
43
%
16
mph
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
Thursday 3/26/20 @ 9:39 PM
✅
213
kj
81
rpm
42
%
17
mph
Previous Workouts
Next Workouts
1shadeofred
NC 1-ΑΔ-92
35
Beat bikedatassup
VS
bikedatassup
“ORIGINAL” BikeDatAssUP
63 🔥
Beat 1shadeofred
Workouts
Previous Workouts
Next Workouts
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
View Class
Share
✅
145
kj
Friday 7/9/21
122
kj
Wednesday 8/10/22
45 min Power Zone Ride
Olivia Amato
View Class
Share
✅
262
kj
Wednesday 7/21/21
224
kj
Sunday 12/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
370
kj
Saturday 5/15/21
348
kj
Saturday 6/22/19
30 min R&B Ride
Alex Toussaint
View Class
Share
210
kj
Saturday 4/24/21
✅
216
kj
Tuesday 4/20/21
20 min BHM: Hip Hop Ride
Ally Love
View Class
Share
132
kj
Monday 2/22/21
✅
190
kj
Sunday 2/7/21
15 min Soul Ride
Ally Love
View Class
Share
97
kj
Monday 10/26/20
✅
121
kj
Wednesday 11/4/20
45 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
✅
159
kj
Friday 9/18/20
153
kj
Tuesday 9/22/20
20 min Tabata Ride
Robin Arzón
View Class
Share
✅
164
kj
Wednesday 10/2/19
147
kj
Monday 8/3/20
30 min HIIT Ride: Live from Home
Alex Toussaint
View Class
Share
220
kj
Friday 4/24/20
✅
233
kj
Saturday 4/25/20
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
191
kj
Friday 5/17/19
✅
213
kj
Thursday 3/26/20
Previous Workouts
Next Workouts